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What is personal training all about

At Picks PT we are more than just personal trainers, we are a family. Our Trainers can provide you with a complete training program from nutrition coaching, fitness and weight bearing training to rehabilitation and boxing. You are only limited by your imagination. Call us at Picks PT to start your journey to fitness.

GYM

What we do at Picks PT

  • Private Training 
  • Semi Private Training
  • Group Fitness
  • Focus Group Training
  • Pre-recorded Online Training 
  • Nutrition Coaching 
  • Corporate Fitness Coaching
  • Sports Team Training 

Meet your Coach

Welcome to Picks Personal Training, my name is Nathan and I’m the trainer here at Picks PT. With over 7 years in the health and fitness industry, I believe personal training is about staying motivated and achieving results within the desired time frame.

Nathan
Personal Trainer / Owner

Nathan Pickering

STAFF

WHAT IS BMI

Body Mass Indicator (BMI) is a classification of weight according to Height, Weight, Age, gender, and level of activity.

BMI Weight Status
Below 18.5 Underweight
18.5 - 24.9 Healthy
25.0 - 29.9 Overweight
30.0 - and Above Obese
BMR Metabolic Rate / BMI Body Mass Index
BODY
Semi Private Training
Online Personal Training

Semi - Private Training

We help you to achieve your health and fitness goals in a Semi-Private Training session; work with friends or other people with similar goals. Sessions are catered towards the needs of the group.

Private Training
Private Training professionals

Private Training

We specialise in helping busy professionals de-stress, refocus, gain strength and mobility to achieve the goal of a healthier, stronger and more toned you.

Group Training
Nutrition

Group Training

We create a challenging, fun and social environment for our Group Training and Focus Group Coaching. Striving for success together.

Training Online
Online Personal Training

Training Online

We are dedicated to incorporating a clear, easy and unique online module that teaches you how to keep your body fit, and active in the comfort of your own home.

Nutrition Fitness Coach
Nutrition

Nutrition

We are passionate about fitness and the benefits individuals can achieve through physical exercise and good nutrition.

What Our clients Say about us

Have been training with Nathan for over a year and the results are amazing to say the least. He is great for beginners and advanced. I couldn't recommend him enough. This young man is well beyond his year with not just experience but understanding of your personal needs. He is always on time and ready to go with a workout plan. He makes the hard work fun and before you know it your session is over and you're feeling great. My body has gained muscle without doing any crazy weight session but in saying that I am much stronger and now able to add weight to my routine. Don't hesitate just book a session. All you've got to lose are kg's and gain some fitness and healthier life choices.

MG

I've been training with Nathan online for about a year or more now. He's an excellent instructor and explains techniques well including modification and progression. He's very encouraging and motivating and welcomes questions and discussion. He has an excellent well rounded knowledge of fitness and lifestyle, a positive attitude, a happy demeanor, and a great sense of humour. Highly recommend Nathan for all your fitness needs.

Rachel

Training and conditioning without injury is what I call what Nathan does. I am very prone to injury and I've had 4 months plus down time from exercise every time I got injured in the past. Since I started training with Nathan about a year ago, I haven't had this problem. I really like his style and he gives the correct technique ( very insistent ) so I haven't been injured since. I'm so glad I've found him because I've got muscles for the first time ever lol because I can be consistent now as opposed to the cycle I had before of training, getting somewhere, injury, months of no training then starting all over again.

Suzy

Feeling more active and energised. I enjoy training with Nathan. Having reached my first goal, I feel more confident, like I can conquer other challenges.

Factory Worker
Tyler

I feel more confident in myself and I have more energy. I would never have thought that I would be able to run and agility and endurance drills, be able to do sit-ups and push-ups.

Aged Care Worker
Sandra

I am a happier person, grateful, more positive and confident in myself. Exercising really lifts your mood and it’s good for stress and confidence. Training is fun and I feel motivated to do my best and never give up on achieving my goals.

Aged Care Worker
Linda

I’ve worked with Nathan for 4 years, I’ve lost 65cm, 10kg and 3 dress sizes. I’ve now got the energy I had in my 20’s. He has an amazing process that’s easy to follow and he make it a lot of fun yet challenging. I would highly recommend him to anyone.

Administration
Julie
  • Tyler
  • Sandra
  • Linda
  • Julie

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Servicing the Macarthur, Campbelltown and Camden Regions

Training parks and ovals in Glenfield, Bradbury and Mount Annan



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    You never know what's on the other side of the door 🚪until you open it!

    @pickspt

    #motivation #opportunity #personaltrainer
    ...

    I don’t eat either of these but after finding this out I might have to start.

    @pickspt

    #nutrition #antioxidants #personaltrainer
    ...

    When we dig deep...even in our lowest times...we can find the strength and courage to overcome...turning our weaknesses into our greatest strength... 🙌👏🙌

    @pickspt

    #strength #fitness #personaltrainer
    ...

    I sometimes hang goals from doors or on the fridge so it becomes imbedded in my brain. Even if I miss the goal by a little bit its ok. It encourages me to keep pushing to reach the next goals. 😄🙌🏻👍🏼

    @pickspt

    #motivation #fitness #personaltrainer
    ...

    Come and join the fun! FLEX Stick Mobility 🥢and Strength💪🏼classes.

    Sessions are filling up fast!
    Register for a class today.
    https://pickspt.com.au/flex-stick-mobility-and-strength-classes/

    @pickspt

    #stickmobility #stickmobilityaustralia #strength
    ...

    No not really, I go on current energy levels or when I have training to determine if I have more or less calories 🌯🍕

    @pickspt

    #nutrition #healthylife #fitness #personaltrainer
    ...

    Check out our latest Blog!

    https://pickspt.com.au/online-training-due-to-the-current-covid-lockdowns/

    @pickspt

    #personaltrainer #fitness #strength
    ...

    You never know what opportunities are just around the corner, but will you seize it or watch it pass. 🏃🏼‍♂️🤸🏽

    @pickspt

    #motivation #fitness #personaltrainer
    ...

    Steak or Chicken, Steak or Chicken
    🥩or 🍗

    Hmmm🤔sorry steak but chicken wins this round

    @pickspt

    #nutrition #fitness #personaltrainer
    ...

    Move the way you should. Come and try something new you might just enjoy it. FLEX Stick Mobility 🥢and Strength💪🏼classes.

    Sessions are filling up fast!
    Register for a class today.
    https://pickspt.com.au/flex-stick-mobility-and-strength-classes/

    @pickspt

    #stickmobility #stickmobilityaustralia #strength
    ...

    If you haven’t set your goals, or not sure where to start...give us a call and together we will help you set and complete your goals. 😄👍🏼

    Send a request and we'll contact you

    https://pickspt.com.au/

    @pickspt

    #goals #fitness #personaltrainer
    ...

    I always try and set a weekly goal. This week I’m going to increase my recovery work. It helps me focus on the days ahead. 🙂📚

    @pickspt

    #motivation #fitness #personaltrainer
    ...

    All are welcome! Come and try something new you might just enjoy it. FLEX Stick Mobility 🥢and Strength💪🏼classes.

    Sessions are filling up fast!
    Register for a class today.
    https://pickspt.com.au/flex-stick-mobility-and-strength-classes/

    @pickspt

    #stickmobility #stickmobilityaustralia #strength
    ...

    Hmmm… a difficult one but I enjoy weights more then boxing so probably CrossFit for me 🥊🏋🏻

    @pickspt

    #boxing #Crossfit #fitness #personaltrainer
    ...

    Found this very interesting…its always a great way to bond with someone over some food. 🍱🥘🧆🥙

    @pickspt

    #food #nutrition #fitness #personaltrainer
    ...

    Remembrance Day

    A day we remember those who have fallen
    A day we reflect on the memories of our loved ones lost
    A day we say thank you to the men and women who fought the battles for our freedom and peace.
    A day we celebrate those who came home safe.

    Thank you.

    @pickspt

    #remembrance #lestweforget2021
    ...

    Check out our lasted Blog.

    https://pickspt.com.au/one-on-one-training-with-a-personal-trainer-with-current-covid-lockdowns/

    @pickspt

    #personaltrainer #fitness #strength
    ...

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    The Picks PT team can help you with personal training, group fitness, nutrition guidance, and even online fitness training. We can help with all aspects of fitness coaching.

    Get in touch with Nathan @ PicksPT and book a FREE initial consultation.

    Working hours

    Monday – Friday:
    05:30 AM- 12:00 PM

    03.00 PM- 08.00 PM

    Saturday & Sunday: Closed

     

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