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What is personal training all about

At Picks PT we are more than just personal trainers, we are a family. Our Trainers can provide you with a complete training program from nutrition coaching, fitness and weight bearing training to rehabilitation and boxing. You are only limited by your imagination. Call us at Picks PT to start your journey to fitness.

GYM

What we do at Picks PT

Indoor / Outdoor Personal Trainer in Camden | Campbelltown | Gregory Hills | Mount Annan | Narellan

  • Private Training 
  • Semi Private Training
  • Group Fitness
  • Focus Group Training
  • Outdoor Personal Trainer
  • Pre-recorded Online Training 
  • Nutrition Coaching 
  • Corporate Fitness Coaching
  • Sports Team Training 
  • Private Gym Instructor

Meet your Coach

Welcome to Picks Personal Training, my name is Nathan and I’m the personal trainer here at Picks PT. With over 7 years in the health and fitness industry, I believe personal training is about staying motivated and achieving results within the desired time frame.

Nathan - Personal Trainer at Picks PT
Personal Trainer / Owner

Nathan Pickering

STAFF

WHAT IS BMI

Body Mass Indicator (BMI) is a classification of weight according to Height, Weight, Age, gender, and level of activity.

BMI Weight Status
Below 18.5 Underweight
18.5 - 24.9 Healthy
25.0 - 29.9 Overweight
30.0 - and Above Obese
BMR Metabolic Rate / BMI Body Mass Index
BODY
Semi Private Training
Online Personal Training

Semi - Private Training

We help you to achieve your health and fitness goals in a Semi-Private Training session; work with friends or other people with similar goals. Sessions are catered towards the needs of the group.

Private Training
Private Training professionals

Private Training

We specialise in helping busy professionals de-stress, refocus, gain strength and mobility to achieve the goal of a healthier, stronger and more toned you.

Group Training
Nutrition and Health Fitness

Group Training

We create a challenging, fun and social environment for our Group Training and Focus Group Coaching. Striving for success together.

Online Personal Training
Online Personal Training

Training Online

We are dedicated to incorporating a clear, easy and unique online module that teaches you how to keep your body fit, and active in the comfort of your own home.

Nutrition Fitness Coach
Nutrition and Health Fitness

Nutrition

We are passionate about fitness and the benefits individuals can achieve through physical exercise and good nutrition.

What Our clients Say about us

Have been training with Nathan for over a year and the results are amazing to say the least. He is great for beginners and advanced. I couldn't recommend him enough. This young man is well beyond his year with not just experience but understanding of your personal needs. He is always on time and ready to go with a workout plan. He makes the hard work fun and before you know it your session is over and you're feeling great. My body has gained muscle without doing any crazy weight session but in saying that I am much stronger and now able to add weight to my routine. Don't hesitate just book a session. All you've got to lose are kg's and gain some fitness and healthier life choices.

MG

I've been training with Nathan online for about a year or more now. He's an excellent instructor and explains techniques well including modification and progression. He's very encouraging and motivating and welcomes questions and discussion. He has an excellent well rounded knowledge of fitness and lifestyle, a positive attitude, a happy demeanor, and a great sense of humour. Highly recommend Nathan for all your fitness needs.

Rachel

Training and conditioning without injury is what I call what Nathan does. I am very prone to injury and I've had 4 months plus down time from exercise every time I got injured in the past. Since I started training with Nathan about a year ago, I haven't had this problem. I really like his style and he gives the correct technique ( very insistent ) so I haven't been injured since. I'm so glad I've found him because I've got muscles for the first time ever lol because I can be consistent now as opposed to the cycle I had before of training, getting somewhere, injury, months of no training then starting all over again.

Suzy

Feeling more active and energised. I enjoy training with Nathan. Having reached my first goal, I feel more confident, like I can conquer other challenges.

Factory Worker
Tyler

I feel more confident in myself and I have more energy. I would never have thought that I would be able to run and agility and endurance drills, be able to do sit-ups and push-ups.

Aged Care Worker
Sandra

I am a happier person, grateful, more positive and confident in myself. Exercising really lifts your mood and it’s good for stress and confidence. Training is fun and I feel motivated to do my best and never give up on achieving my goals.

Aged Care Worker
Linda

I’ve worked with Nathan for 4 years, I’ve lost 65cm, 10kg and 3 dress sizes. I’ve now got the energy I had in my 20’s. He has an amazing process that’s easy to follow and he make it a lot of fun yet challenging. I would highly recommend him to anyone.

Administration
Julie
  • MG
  • Rachel
  • Suzy
  • Tyler
  • Sandra
  • Linda
  • Julie

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Personal trainer in Macarthur, Campbelltown and Camden Regions

Training parks and ovals in Glenfield, Bradbury and Mount Annan



    ASK

    This is fantastic…if your not growing in skills, passion, and knowledge…then are you really pushing towards your dreams and goals.

    @pickspt

    #motivation #goals #personaltrainer #fitness
    ...

    My reasons for training have changed over the years, from wanting to weigh 70kg in my late teens, to being able to play with my son as he grows up. 🏋️🤾🚴‍♀️

    Picks PT

    #health #strength #personaltrainer #fitness
    ...

    Yes…winter more soups and pasta bakes🍵…summer more BBQ chicken and steaks🍗🥩. How about you?

    Picks PT

    #nutrition #personaltrainer #fitness
    ...

    Check out our latest blog...Getting back into exercise safely

    Picks PT

    #fitness #health #personaltrainer
    ...

    Don’t let negative thoughts or environments effect you and your decisions. Even in bad situations always look for the positive to help you make the best decision you can. 👍😃

    @pickspt

    #motivation #positivethinking #personaltrainer #fitness
    ...

    This is a very hard question…I’m thinking about all the foods that have either or both and imagining what they would be like without it. 🧂🍿🍩

    Never add sugar is what I would pick.

    Picks PT

    #health #personaltrainer #fitness
    ...

    If you haven’t set any, maybe its time to sit down a have a think about them.

    Picks PT

    #goals #fitness #personaltrainer
    ...

    I’m all for making Monday MOVIE 🎬 NIGHT with the family 👨‍👩‍👦. Nothing I like better than watching a good movie, with loved ones and enjoying my favourite food…you guessed it…PIZZA! 🍕

    @pickspt

    #motivation #personaltrainer #fitness
    ...

    WWYR

    Not a difficult one for me...water all day everyday.

    Picks PT

    #health #personaltrainer #fitness
    ...

    I’m a big bottle of BBQ sauce, 🤣 but in saying that…its important that we eat to match what we are training for. 💪🏃‍♀️🏋️

    Picks PT

    #health #personaltrainer #fitness
    ...

    Check out our latest blog...Exercising and your mental health

    Picks PT

    #mentalhealth #personaltrainer #fitness
    ...

    Making sure you set the bar high, even if you miss it slightly, its better then setting a low goal and easily beating it.✍️🗒☑️

    @pickspt

    #motivation #goals #personaltrainer #fitness
    ...

    Let go of the past and take hold of your future 🙋‍♂️🙋‍♀️

    @pickspt

    #motivation #future #personaltrainer
    ...

    Healthy Break-fast is a MUST...remember break-fast is the first meal of the day not necessarily in the morning.🍏🍌

    @pickspt

    #nutrition #health #fitness #personaltrainer
    ...

    Do you have a favourite recipe?

    One that you've tried...one that has been passed down from generation to generation...maybe a favourite Christmas recipe...or is there one that you would love to try?

    Let us know below 😀

    @pickspt

    #nutrition #health #personaltrainer
    ...

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    Picks PT - Personal Trainer Side New Logo

    The Picks PT team can help you with personal training, group fitness, nutrition guidance, and even online fitness training. We can help with all aspects of fitness coaching.

    Get in touch with Nathan @ PicksPT and book a FREE initial consultation.

    Working hours

    Monday – Friday:
    05:30 AM- 12:00 PM

    03.00 PM- 08.00 PM

    Saturday & Sunday: Closed

     

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