Check out our latest blog: Healthy eating habits for successful weight loss

Healthy eating is an essential part of successful weight loss. Many people struggle to lose weight because they do not have the right eating habits. In this blog post, we will discuss some healthy eating habits that can help you achieve your weight loss goals.

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Check out our latest blog: The importance of setting achievable fitness goals

Fitness is a crucial aspect of our lives, and setting goals is essential to achieve a healthy lifestyle. However, many people fail to achieve their fitness goals because they set unrealistic goals that are impossible to reach. In this blog post, we will discuss the importance of setting…

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Check out our latest blog: Why you need a personal trainer or coach even when you're at your peak in physical condition

Whether you’re an athlete or simply someone who is passionate about fitness, you know the value of hard work and dedication. You’ve spent countless hours in the gym, pushing yourself to the limit and achieving amazing results. But even when you’re at your peak in physical condition…

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Check out our latest blog: how to obtain peak physical fitness

Obtaining peak physical fitness can be a challenging task for many people, but it is not impossible. In fact, there are several ways that you can achieve peak physical fitness, and it is all about making the right lifestyle choices. Here are some tips to help you get started.

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Check out our latest blog - Essential Nutrients for Muscle Growth

Building muscle takes dedication and hard work, but nutrition also plays a crucial role. Consuming the right nutrients in adequate amounts is essential for muscle growth and recovery.

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Check out our latest blog - POWER UP YOUR NUTRITION PLAN: TIPS AND STRATEGIES FOR SUCCESS

Proper nutrition is crucial for maintaining good health and reaching your fitness goals.

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#lifestyle #menshealth #nutrition #weightloss #womenshealth ...

BOOK A LIVE ONLINE SESSION

Strength and resistance training are the best forms of exercise for healthy bodies.

Not able to join us live, we've got you covered. All sessions are recorded and accessible after the session. Simple book online and we'll send the link to access recording any time any where. https://pickspt.com.au/live-online-classes/

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Check out our latest blog - FIVE WAYS TO KEEP OFF THE KILOS OVER THE FESTIVE SEASON

The holiday season is a time for celebration and indulgence, but it can also be a challenging time to maintain a healthy weight.

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#strengthandconditioning #sportscience #functionalfitness #fitness #athletes ...

BOOK A LIVE ONLINE SESSION

Strength and resistance training are the best forms of exercise for healthy bodies.

Not able to join us live, we've got you covered. All sessions are recorded and accessible after the session. Simple book online and we'll send the link to access recording any time any where. https://pickspt.com.au/live-online-classes/

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#strength #resistance #training #onlinetraining #personaltraining #personaltrainingonline ...

BOOK A LIVE ONLINE SESSION

Strength and resistance training are the best forms of exercise for healthy bodies.

Not able to join us live, we've got you covered. All sessions are recorded and accessible after the session. Simple book online and we'll send the link to access recording any time any where. https://pickspt.com.au/live-online-classes/

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#strength #resistance #training #onlinetraining #personaltraining #personaltrainingonline ...

Check out our latest blog - AN ATHLETE’S GUIDE TO TRAINING

The holiday season is a time for celebration and indulgence, but it can also be a challenging time for athletes to maintain their training routines.

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#trainingprogram #strengthandconditioning #strengthandconditioningcoach #sportscience #health #athletes ...

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BOOK A LIVE ONLINE SESSION

Strength and resistance training are the best forms of exercise for healthy bodies.

Not able to join us live, we've got you covered. All sessions are recorded and accessible after the session. Simple book online and we'll send the link to access recording any time any where. https://pickspt.com.au/live-online-classes/

Picks PT

#strength #resistance #training #onlinetraining #personaltraining #personaltrainingonline ...

BOOK A LIVE ONLINE SESSION

Strength and resistance training are the best forms of exercise for healthy bodies.

Why not try out one of our upcoming classes - https://pickspt.com.au/live-online-classes/

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#strength #resistance #training #onlinetraining #personaltraining #personaltrainingonline ...

Check out our latest blog - WHAT ARE THE DIFFERENT ATHLETIC BODY TYPES AND HOW DO THEY EFFECT YOUR TRAINING ROUTINE?

Each of our bodies is different, and this is one of the reasons why a custom training plan is so important for your.

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#athletes #fitness #fitnesslifestyle #sportscience #strengthandconditioning #strengthandconditioningcoach ...

BOOK A LIVE ONLINE SESSION

Strength and resistance training are the best forms of exercise for healthy bodies.

Not able to join us live, we've got you covered. All sessions are recorded and accessible after the session. Simple book online and we'll send the link to access recording any time any where. https://pickspt.com.au/live-online-classes/

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#strength #resistance #training #onlinetraining #personaltraining #personaltrainingonline ...

Check out our latest blog - FOUR TYPES OF ATHLETES. DO YOU HAVE WHAT IT TAKES TO BE A CHAMPION?

Do you want to excel but aren't sure you can? Maybe you're putting in the time to train, but aren't seeing the results you'd hoped.

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#athletes #fitness #functionalfitness #fitnessgoals #lifestyle #strengthandconditioning #strengthandconditioningcoach ...

BOOK A LIVE ONLINE SESSION

Strength and resistance training are the best forms of exercise for healthy bodies.

Why not try one of our upcoming classes - https://pickspt.com.au/live-online-classes/

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#strength #resistance #training #onlinetraining #personaltraining #personaltrainingonline ...

Check out our latest blog - SIX WAYS TO BECOME A BETTER ATHLETE

As an athlete, there is no substitute for hard work. You can't just show up at the gym or on the field and expect to get results without putting in the effort.

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#athletes #functionalfitness #fitnessgoals #health #healthlifestyle #sportscience #strengthandconditioning #trainingprogram ...

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