For many people living with a disability, chronic condition, or injury, exercise can seem daunting or even impossible. The fear of pain, re-injury, or limited mobility often stops people from training altogether.
A strength and conditioning coach (S&C coach) is more than just a personal trainer — they’re an expert in developing athletic performance, improving strength, speed, endurance, mobility, and reducing the risk of injury.
Turning 40 often marks a shift in how the body feels and responds to exercise. Recovery times are longer, aches and pains become more noticeable, and injuries are harder to bounce back from.
Summer is the season when fitness becomes a priority for many Australians. The warmer weather and outdoor lifestyle push people to train harder, but with that comes a higher risk of overtraining and injuries.
Spring and summer bring longer days, warmer weather, and a fresh motivation to get outside, move more, and focus on health.
Nothing stalls progress in the gym—or on the field—like an injury. Whether you’re a weekend warrior, a competitive athlete, or someone over 40 looking to stay strong and mobile, injury prevention should be a top priority. Training isn’t just about pushing harder; it’s about moving smarter. At Picks PT, we work with clients across the Macarthur region to improve strength, fitness, and mobility in ways that keep them safe, consistent, and injury-free.
As teens begin—or return to—sports, fitness routines, or building long‑term healthy habits, safe and effective training is vital. In this guide, we offer practical advice on strength, mobility, posture, and coordination training for teens. Designed for growing bodies, this information draws on recommendations from sports medicine experts, paediatricians, and strength training specialists
Interest in gut health has surged recently, doubling in Google searches since 2021 and fueling a booming wellness market projected to nearly double by 2027 Business Insider . That’s because gut microbiota is no longer just about digestion—it’s essential for immune function, mental clarity, energy levels, and exercise recovery
If you’re living with a chronic illness or health condition, you might ask yourself: “Is it safe for me to exercise?” The good news is—in most cases, yes. Exercise can be one of the most powerful tools to manage and even improve many medical conditions. However, the key lies in choosing the right type and intensity of activity, taking appropriate precautions, and getting personalised advice. In this post, we’ll explore how you can exercise safely with a health condition, the benefits
Whether you're in your 40s, 60s, or 80s, one question comes up time and again: “Is it too late for me to start exercising?” The simple, evidence-backed answer is: Absolutely not.In fact, starting a fitness routine later in life can be just as beneficial—if not more—than starting in your 20s. While your goals and pace may differ, the physical and mental benefits of exercise are available at every age, and it’s never too late to enjoy them.This blog explores why
When most people start training, the focus is often external—lifting more weight, doing more reps, burning more calories. But there’s another layer to training that can transform not just how you perform in the gym, but how your body responds to every set and rep. It’s called the mind-muscle connection, and it’s one of the most underused yet powerful tools in fitness.
As we age, our bodies undergo numerous physiological changes—none more impactful than the decline in muscle mass and strength. This process, known as sarcopenia, doesn’t just affect mobility and physical function; it significantly alters quality of life, independence, and even lifespan. For personal trainers, understanding muscle ageing isn’t just an academic exercise—it’s a professional necessity. In this installment of our Personal Trainer Course Series, we dive deep into the relationship between muscle ageing and resistance training. You'll learn how resistance training
