As a young athlete, you’ll probably have at least one or two coaching professionals supporting you on your athletic journey. These coaches tend to be knowledgeable about the specific sport you’re engaged in. They’re great for helping you improve the skills required to compete successfully. And if you're an athlete who competes as part of a team, coaches are the lynchpin that keeps everyone on the same page, moving towards their shared goals.
If you're a professional athlete who is looking to raise their game and improve their performance, hiring a personal trainer can be a great step. From improving fitness levels to recovering from injury, here are five reasons why professional athletes should engage a personal trainer.
No one likes dealing with an injury. They’re painful, can impact your daily life, and can sometimes be debilitating if they’re bad enough. If you have recently been injured or have suffered from long-term issues from an older injury, you may be wondering how to start the rehabilitation and recovery process.
If you have recently begun to learn more about health and fitness and expand your knowledge, you have probably come across the term body mass index. If the concept is new to you, you may be wondering what the body mass index is, what it is used for and why it is important in your fitness journey. If you want to learn more about body mass index and why it is important, we can help. Read on for all
The cold and the dark are not great motivators for fitness work and exercise in Winter. This is worsened when you add the threat of rain into the equation. For instance, as Winter arrives, motivated fitness fans start losing their focus as the changing conditions upset their enthusiasm. Don't feel alone if you're struggling to keep up with your workout routine. Instead, focus on the advice in this article on staying motivated on your fitness journey through the winter months. There
Losing weight is one of the most common goals for people aiming to take up a new exercise commitment. But one very common reason people fail is because they don't know what types of exercise to do to achieve this goal. It should go without saying that exercise alone is unlikely to lead to any significant weight loss - there must also be a focus on nutrition.
A weight-loss plateau occurs when you stop losing weight despite maintaining the consistent exercise regimen and diet that was helping you shed weight earlier. It may occur due to several factors, such as slower metabolism due to rapid weight loss and failure to stick to your diet. It may also be the body’s adaptation mechanism to prevent further weight loss.
Many people who are trying to lose weight find that in the first few weeks, the pounds simply fall away and it feels easy. Then you hit the dreaded ‘plateau’. This is where that initial weight loss begins to slow and eventually reaches the point of stasis, where you’re no longer losing weight but just treading water and maintaining. That’s when the gym no longer feels like enough.
Metabolism is the rate at which the body breaks down calories to produce energy. Various factors such as gender, age, muscle mass, body fat, genetics, and activity level determine a person’s average metabolism. Having a higher metabolism translates to burning more calories, meaning you can lose weight and keep it off more easily.
If you are focusing on a low-carb diet, you have probably been told to count your macros. Your macro intake can affect your fitness and weight loss goals, even impacting your metabolic rate and energy consumption. It can be challenging to find the right balance as it varies from one person to another.
Maintaining a healthy body takes more work than eating well and exercising on a regular basis. Something that the majority of people underestimate is how sleep affects the overall health of your body.
There are numerous recommendations a healthcare professional may give you to exact a healthy mind and body. However, at the cornerstone of most recommendations is that you must make sure you get an adequate amount of sleep.