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Join us LIVE ON FACEBOOK once again this Friday 17th, 6.30 to 7.15 pm for 'GETTING THROUGH LOCKDOWN' https://www.facebook.com/events/951594092095669/?ref=newsfeedExtended lockdown & curfews are taking their toll on all of us in different ways. It's not always easy to stay positive or even know what to do sometimes.Tune into our Positive Panel sharing thoughts on maintaining a positive mind set, coping with crisis fatigue, keeping physically fit, looking out for each other and generally getting through the lockdown together.Sally-Anne Hurley, Author,

Staying motivated during COVID lockdowns can be difficult, especially when it comes to your health and fitness. Ideally, gyms would be open, and personal trainers would still be doing face to face sessions. During a pandemic, however, reality isn’t always ideal. Fortunately, innovative solutions, such as online training, have emerged to fill the fitness void.

With many Australian states going in and out of lockdowns due to the new Delta variant of the COVID-19 pandemic, it's become increasingly difficult to keep up with our fitness routines. While many of us have been able to go back to our gym routine, those of us who are currently in lockdown aren’t so lucky.

Fitness is individual – everyone has different targets and different starting levels. Therefore, the training programme you need to achieve your desired goals will naturally vary from person to person. That’s why Picks PT take a highly individual approach, designing a personalised training programme for each client. This ensures that the programme is right for the client and has their individual aims for their fitness in mind. To help you understand the way that we approach training, we’ve put together

A really tough workout can be quite exhausting, physically and mentally, so it’s always nice to reward yourself for your hard work. Knowing there’s a reward at the end can provide some incentive and motivation to push yourself and test your limits. At the same time, there’s no point reaching for something which is going to undo any of the good you’ve just done. Here are just a few ways you can reward yourself in a healthy yet indulgent way.Enjoy

Is it safe to exercise while pregnant?The short answer is yes. Generally, maintaining a regular exercise routine will keep you fit and aid in a healthy pregnancy. If you had a routine in place before you got pregnant, there shouldn't be any reason you need to avoid the gym. If your activity was low before, there is no reason why you can't start improving it now. However, there are some conditions you'll need to consider. Every woman's body is different, and every

Even though we know that regular exercise has countless mental and physical benefits, this knowledge doesn't always get us off the couch or out of the office and into a fitness session. It may surprise you to learn that even the fittest people in the world still have days where their motivation plummets, but they find a way to work out regardless. How do they do it? Want to find out how to hack your own motivation with real science? Read

Why fitness improves your physical and mental health Fitness is about far more than looking good in your clothes and boosting your confidence – though that's an added benefit for anyone looking to get into a good routine. Exercising and adding some movement to your day benefits you just as much on the inside as it does the out. Less than an hour of your favourite cardio, strength training or sport a day can work wonders for your brain and just

I know for myself when I’m working I need Jazz Funk to help me concentrate and get into the mood to work or just relax. 🎼🎹🥁🎷🎸

What music helps you?

@pickspt

#personaltrainer #personaltraining
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OOOOHHHH this is tough one

But I would give up cake! 🧁🍰🍨🍦

@pickspt

#food #personaltrainer #personaltraining
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Do you even lift weight? 🏋🏽‍♂️💪🏼

If you can’t control it with good form is it worth it?

@pickspt

#progress #personaltrainer #personaltraining
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Working solo - great if you know what you're are doing.

Working with a trainer – you’ll learn proper technique and lower your risk of injury. 🤸🏽🏋🏻 💪🏼

Need help! Get in touch with us today.

@pickspt

#solo #personaltrainer #personaltraining
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Trying a new recipe is scary but once you perfected it nothing tastes so good. 🍝 🍲 🍱

What’s something you've baked that's turned out fantastic?

@pickspt

#food #personaltrainer #personaltraining
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Check out our latest blog.

@pickspt

#fitness #personaltrainer #personaltraining
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Don’t be afraid to encourage others. 😀

Look for the best in each other and let them know.

Who can you motivate today with a word of gratitude? 🙋🏻‍♂️🙋🏼‍♀️

@pickspt

#encourage #personaltrainer #personaltraining
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Did you know that about berries? 🍓🫐

What are some interesting facts about berries that you know?

A banana is a berry is mine. 🍌

@pickspt

#personaltrainer #personaltraining
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The digital age has made changing the time on our devices so much easier.

Most devices do it for us.

Changing our body clock is something altogether different.

Give yourself a fighting chance and stop playing the catch-up game.

Be smart and hit your bed an hour earlier.

@pickspt

#funindasun #personaltraining
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All it takes is one small step. The first step is always the hardest. Why not try something new today! 💃🏼🕺🏼🏄🏼‍♂️🏌🏼‍♀️

@pickspt

#nevertoolate #personaltrainer
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If you’re the smartest person in the room, YOU are in the wrong room!

@pickspt

#personaltrainer #personaltraining #improvement
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Side Stitches during training - one cause can be drinking too much water before or during training.

@pickspt

#breathe #personaltrainer #personaltraining #fitlifenow
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Remember to always eat healthy and encourage others to do the same. Lead by example

@pickspt

#encouraging #personaltrainer #personaltraining #fitlifenow
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When working on your fitness goals remember to enjoy yourself along the way! 🏃‍♀️🏃‍♂️🤸‍♀️🤸

@pickspt

#personaltrainer #personaltraining #enjoy #fitness
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Our minds are a powerful tool. When put in the right gear nothing can stop it. Don’t follow the detour it can lead you astray.

@pickspt

#mindset #personaltrainer #personaltraining
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Kung Pao Chicken may look more appetizing and possibly be more healthy, but the egg rolls are kinda more my style.

@pickspt

#nutrition #personaltrainer #personaltraining #healthyliving
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The Picks PT team can help you with personal training, group fitness, nutrition guidance, and even online fitness training. We can help with all aspects of fitness coaching.

Get in touch with Nathan @ PicksPT and book a FREE initial consultation.

Working hours

Monday – Friday:
05:30 AM- 12:00 PM

03.00 PM- 08.00 PM

Saturday & Sunday: Closed

 

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