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Frequently Asked Questions

Q. If I’m extremely un-fit, can I still participate in your
program?

A. Everyone has to start somewhere.  My aim will be to get you motivated to achieve the best results, safely and without injury.

A fitness assessment is conducted before training commences and I develop individual programs based on your fitness level.  At the completion of 6 weeks or when deemed appropriate, I would reassess your fitness level and adjust your program accordingly.

Q. What about if everyone else is much fitter than me? 

A. Don’t worry about what other people are doing, as long as you are challenging yourself. Results will come.

Q. How many sessions can I attend each week?

A. We recommend you attend at least 2-3 sessions per week.  It is important to remember not to do too much too soon… especially when you are starting out.

Q. How do I pay for each session?

A.  Payments can be made via direct deposit or cash. Making a commitment to completing one of our 3, 6, or 12 month packages would produce a better result. Clients are billed monthly on the 1st or 15th of the month.

Q. How long is the duration of the training session? 

A. The majority of our private and semi-private training sessions run for 30 to 60 minutes.

Q. Is it safe to participate if I have high blood pressure or an old injury? 

A. Yes. It is safe to participate in physical exercise however for pre-existing medical conditions it is recommended that before you commence any fitness program that you consult your doctor.

Q. Do I need to bring anything with me to class? 

A. Just bring a bottle of water, a towel and wear some light loose comfortable clothing and running shoes.

Q. What results can I expect to see? 

A. If you follow a healthy nutrition guidance and commit to attending scheduled training session, you can expect to see results.

I know for myself when I’m working I need Jazz Funk to help me concentrate and get into the mood to work or just relax. 🎼🎹🥁🎷🎸

What music helps you?

@pickspt

#personaltrainer #personaltraining
...

OOOOHHHH this is tough one

But I would give up cake! 🧁🍰🍨🍦

@pickspt

#food #personaltrainer #personaltraining
...

Do you even lift weight? 🏋🏽‍♂️💪🏼

If you can’t control it with good form is it worth it?

@pickspt

#progress #personaltrainer #personaltraining
...

Working solo - great if you know what you're are doing.

Working with a trainer – you’ll learn proper technique and lower your risk of injury. 🤸🏽🏋🏻 💪🏼

Need help! Get in touch with us today.

@pickspt

#solo #personaltrainer #personaltraining
...

Trying a new recipe is scary but once you perfected it nothing tastes so good. 🍝 🍲 🍱

What’s something you've baked that's turned out fantastic?

@pickspt

#food #personaltrainer #personaltraining
...

Check out our latest blog.

@pickspt

#fitness #personaltrainer #personaltraining
...

Don’t be afraid to encourage others. 😀

Look for the best in each other and let them know.

Who can you motivate today with a word of gratitude? 🙋🏻‍♂️🙋🏼‍♀️

@pickspt

#encourage #personaltrainer #personaltraining
...

Did you know that about berries? 🍓🫐

What are some interesting facts about berries that you know?

A banana is a berry is mine. 🍌

@pickspt

#personaltrainer #personaltraining
...

The digital age has made changing the time on our devices so much easier.

Most devices do it for us.

Changing our body clock is something altogether different.

Give yourself a fighting chance and stop playing the catch-up game.

Be smart and hit your bed an hour earlier.

@pickspt

#funindasun #personaltraining
...

All it takes is one small step. The first step is always the hardest. Why not try something new today! 💃🏼🕺🏼🏄🏼‍♂️🏌🏼‍♀️

@pickspt

#nevertoolate #personaltrainer
...

If you’re the smartest person in the room, YOU are in the wrong room!

@pickspt

#personaltrainer #personaltraining #improvement
...

Side Stitches during training - one cause can be drinking too much water before or during training.

@pickspt

#breathe #personaltrainer #personaltraining #fitlifenow
...

Remember to always eat healthy and encourage others to do the same. Lead by example

@pickspt

#encouraging #personaltrainer #personaltraining #fitlifenow
...

When working on your fitness goals remember to enjoy yourself along the way! 🏃‍♀️🏃‍♂️🤸‍♀️🤸

@pickspt

#personaltrainer #personaltraining #enjoy #fitness
...

Our minds are a powerful tool. When put in the right gear nothing can stop it. Don’t follow the detour it can lead you astray.

@pickspt

#mindset #personaltrainer #personaltraining
...

Kung Pao Chicken may look more appetizing and possibly be more healthy, but the egg rolls are kinda more my style.

@pickspt

#nutrition #personaltrainer #personaltraining #healthyliving
...

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Servicing the Macarthur, Campbelltown and Camden RegionsTraining parks and ovals in Glenfield, Bradbury and Mount Annan



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    The Picks PT team can help you with personal training, group fitness, nutrition guidance, and even online fitness training. We can help with all aspects of fitness coaching.

    Get in touch with Nathan @ PicksPT and book a FREE initial consultation.

    Working hours

    Monday – Friday:
    05:30 AM- 12:00 PM

    03.00 PM- 08.00 PM

    Saturday & Sunday: Closed

     

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