Q. If I’m extremely un-fit, can I still participate in your fitness training
program?
A. Everyone has to start somewhere. My aim will be to get you motivated to achieve the best results, safely and without injury.
A fitness assessment is conducted before training commences and I develop individual programs based on your fitness level. At the completion of 6 weeks or when deemed appropriate, I would reassess your fitness level and adjust your fitness training program accordingly.
Q. What about if everyone else is much fitter than me?
A. Don’t worry about what other people are doing, as long as you are challenging yourself. Results will come.
Q. How many sessions can I attend each week?
A. We recommend you attend at least 2-3 sessions per week. It is important to remember not to do too much too soon… especially when you are starting out.
Q. How do I pay for each session?
A. Payments can be made via direct deposit or cash. Making a commitment to completing one of our 3, 6, or 12 month packages would produce a better result. Clients are billed monthly on the 1st or 15th of the month.
Q. How long is the duration of the fitness training session?
A. The majority of our private and semi-private fitness training sessions run for 30 to 60 minutes.
Q. Is it safe to participate if I have high blood pressure or an old injury?
A. Yes. It is safe to participate in physical exercise and fitness training programs, however, for pre-existing medical conditions, it is recommended that you consult your doctor before you commence any fitness training.
Q. Do I need to bring anything with me to the fitness training class?
A. Just bring a bottle of water, a towel and wear some light loose comfortable clothing and running shoes.
Q. What results can I expect to see from the fitness training?
A. If you follow a healthy nutrition guidance and commit to attending scheduled training sessions, you can expect to see results.
Check out our latest blog: Healthy eating habits for successful weight loss
Healthy eating is an essential part of successful weight loss. Many people struggle to lose weight because they do not have the right eating habits. In this blog post, we will discuss some healthy eating habits that can help you achieve your weight loss goals.
#weightloss #nutrition #lifestyle #health
Check out our latest blog: The importance of setting achievable fitness goals
Fitness is a crucial aspect of our lives, and setting goals is essential to achieve a healthy lifestyle. However, many people fail to achieve their fitness goals because they set unrealistic goals that are impossible to reach. In this blog post, we will discuss the importance of setting…
#lifestyle #fitnessgoals #fitness
Check out our latest blog: Why you need a personal trainer or coach even when you're at your peak in physical condition
Whether you’re an athlete or simply someone who is passionate about fitness, you know the value of hard work and dedication. You’ve spent countless hours in the gym, pushing yourself to the limit and achieving amazing results. But even when you’re at your peak in physical condition…
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Check out our latest blog: how to obtain peak physical fitness
Obtaining peak physical fitness can be a challenging task for many people, but it is not impossible. In fact, there are several ways that you can achieve peak physical fitness, and it is all about making the right lifestyle choices. Here are some tips to help you get started.
#athletes #fitness #fitnesscoach #strengthandconditioning #trainingprogram
Check out our latest blog - Essential Nutrients for Muscle Growth
Building muscle takes dedication and hard work, but nutrition also plays a crucial role. Consuming the right nutrients in adequate amounts is essential for muscle growth and recovery.
Picks PT
#athletes #fitness #health #lifestyle #nutrition #strengthandconditioningcoach #strengthandconditioningtraining
Check out our latest blog - POWER UP YOUR NUTRITION PLAN: TIPS AND STRATEGIES FOR SUCCESS
Proper nutrition is crucial for maintaining good health and reaching your fitness goals.
Picks PT
#lifestyle #menshealth #nutrition #weightloss #womenshealth
BOOK A LIVE ONLINE SESSION
Strength and resistance training are the best forms of exercise for healthy bodies.
Not able to join us live, we've got you covered. All sessions are recorded and accessible after the session. Simple book online and we'll send the link to access recording any time any where. https://pickspt.com.au/live-online-classes/
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#strength #resistance #training #onlinetraining #personaltraining #personaltrainingonline
Check out our latest blog - FIVE WAYS TO KEEP OFF THE KILOS OVER THE FESTIVE SEASON
The holiday season is a time for celebration and indulgence, but it can also be a challenging time to maintain a healthy weight.
Picks PT
#strengthandconditioning #sportscience #functionalfitness #fitness #athletes
BOOK A LIVE ONLINE SESSION
Strength and resistance training are the best forms of exercise for healthy bodies.
Not able to join us live, we've got you covered. All sessions are recorded and accessible after the session. Simple book online and we'll send the link to access recording any time any where. https://pickspt.com.au/live-online-classes/
Picks PT
#strength #resistance #training #onlinetraining #personaltraining #personaltrainingonline
BOOK A LIVE ONLINE SESSION
Strength and resistance training are the best forms of exercise for healthy bodies.
Not able to join us live, we've got you covered. All sessions are recorded and accessible after the session. Simple book online and we'll send the link to access recording any time any where. https://pickspt.com.au/live-online-classes/
Picks PT
#strength #resistance #training #onlinetraining #personaltraining #personaltrainingonline
Check out our latest blog - AN ATHLETE’S GUIDE TO TRAINING
The holiday season is a time for celebration and indulgence, but it can also be a challenging time for athletes to maintain their training routines.
Picks PT
#trainingprogram #strengthandconditioning #strengthandconditioningcoach #sportscience #health #athletes
BOOK A LIVE ONLINE SESSION
Strength and resistance training are the best forms of exercise for healthy bodies.
Not able to join us live, we've got you covered. All sessions are recorded and accessible after the session. Simple book online and we'll send the link to access recording any time any where. https://pickspt.com.au/live-online-classes/
Picks PT
#strength #resistance #training #onlinetraining #personaltraining #personaltrainingonline
BOOK A LIVE ONLINE SESSION
Strength and resistance training are the best forms of exercise for healthy bodies.
Why not try out one of our upcoming classes - https://pickspt.com.au/live-online-classes/
Picks PT
#strength #resistance #training #onlinetraining #personaltraining #personaltrainingonline
Check out our latest blog - WHAT ARE THE DIFFERENT ATHLETIC BODY TYPES AND HOW DO THEY EFFECT YOUR TRAINING ROUTINE?
Each of our bodies is different, and this is one of the reasons why a custom training plan is so important for your.
Picks PT
#athletes #fitness #fitnesslifestyle #sportscience #strengthandconditioning #strengthandconditioningcoach
BOOK A LIVE ONLINE SESSION
Strength and resistance training are the best forms of exercise for healthy bodies.
Not able to join us live, we've got you covered. All sessions are recorded and accessible after the session. Simple book online and we'll send the link to access recording any time any where. https://pickspt.com.au/live-online-classes/
Picks PT
#strength #resistance #training #onlinetraining #personaltraining #personaltrainingonline
Check out our latest blog - FOUR TYPES OF ATHLETES. DO YOU HAVE WHAT IT TAKES TO BE A CHAMPION?
Do you want to excel but aren't sure you can? Maybe you're putting in the time to train, but aren't seeing the results you'd hoped.
Picks PT
#athletes #fitness #functionalfitness #fitnessgoals #lifestyle #strengthandconditioning #strengthandconditioningcoach
BOOK A LIVE ONLINE SESSION
Strength and resistance training are the best forms of exercise for healthy bodies.
Why not try one of our upcoming classes - https://pickspt.com.au/live-online-classes/
Picks PT
#strength #resistance #training #onlinetraining #personaltraining #personaltrainingonline
Check out our latest blog - SIX WAYS TO BECOME A BETTER ATHLETE
As an athlete, there is no substitute for hard work. You can't just show up at the gym or on the field and expect to get results without putting in the effort.
Picks PT
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