Q. If I’m extremely un-fit, can I still participate in your
program?
A. Everyone has to start somewhere. My aim will be to get you motivated to achieve the best results, safely and without injury.
A fitness assessment is conducted before training commences and I develop individual programs based on your fitness level. At the completion of 6 weeks or when deemed appropriate, I would reassess your fitness level and adjust your program accordingly.
Q. What about if everyone else is much fitter than me?
A. Don’t worry about what other people are doing, as long as you are challenging yourself. Results will come.
Q. How many sessions can I attend each week?
A. We recommend you attend at least 2-3 sessions per week. It is important to remember not to do too much too soon… especially when you are starting out.
Q. How do I pay for each session?
A. Payments can be made via direct deposit or cash. Making a commitment to completing one of our 3, 6, or 12 month packages would produce a better result. Clients are billed monthly on the 1st or 15th of the month.
Q. How long is the duration of the training session?
A. The majority of our private and semi-private training sessions run for 30 to 60 minutes.
Q. Is it safe to participate if I have high blood pressure or an old injury?
A. Yes. It is safe to participate in physical exercise however for pre-existing medical conditions it is recommended that before you commence any fitness program that you consult your doctor.
Q. Do I need to bring anything with me to class?
A. Just bring a bottle of water, a towel and wear some light loose comfortable clothing and running shoes.
Q. What results can I expect to see?
A. If you follow a healthy nutrition guidance and commit to attending scheduled training session, you can expect to see results.
This is fantastic…if your not growing in skills, passion, and knowledge…then are you really pushing towards your dreams and goals.
@pickspt
#motivation #goals #personaltrainer #fitness
My reasons for training have changed over the years, from wanting to weigh 70kg in my late teens, to being able to play with my son as he grows up. 🏋️🤾🚴♀️
Picks PT
#health #strength #personaltrainer #fitness
Yes…winter more soups and pasta bakes🍵…summer more BBQ chicken and steaks🍗🥩. How about you?
Picks PT
#nutrition #personaltrainer #fitness
Check out our latest blog...Getting back into exercise safely
Picks PT
#fitness #health #personaltrainer
Don’t let negative thoughts or environments effect you and your decisions. Even in bad situations always look for the positive to help you make the best decision you can. 👍😃
@pickspt
#motivation #positivethinking #personaltrainer #fitness
This is a very hard question…I’m thinking about all the foods that have either or both and imagining what they would be like without it. 🧂🍿🍩
Never add sugar is what I would pick.
Picks PT
#health #personaltrainer #fitness
If you haven’t set any, maybe its time to sit down a have a think about them.
Picks PT
#goals #fitness #personaltrainer
Need help getting back into training? ⛹️🏃♀️Not sure where to start? Call one of our trainers to kick start your training today - 0420 998 460
Picks PT
#health #personaltrainer #fitness
I’m all for making Monday MOVIE 🎬 NIGHT with the family 👨👩👦. Nothing I like better than watching a good movie, with loved ones and enjoying my favourite food…you guessed it…PIZZA! 🍕
@pickspt
#motivation #personaltrainer #fitness
WWYR
Not a difficult one for me...water all day everyday.
Picks PT
#health #personaltrainer #fitness
I’m a big bottle of BBQ sauce, 🤣 but in saying that…its important that we eat to match what we are training for. 💪🏃♀️🏋️
Picks PT
#health #personaltrainer #fitness
Check out our latest blog...Exercising and your mental health
Picks PT
#mentalhealth #personaltrainer #fitness
Making sure you set the bar high, even if you miss it slightly, its better then setting a low goal and easily beating it.✍️🗒☑️
@pickspt
#motivation #goals #personaltrainer #fitness
Let go of the past and take hold of your future 🙋♂️🙋♀️
@pickspt
#motivation #future #personaltrainer
Healthy Break-fast is a MUST...remember break-fast is the first meal of the day not necessarily in the morning.🍏🍌
@pickspt
#nutrition #health #fitness #personaltrainer
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