Q. If I’m extremely un-fit, can I still participate in your
program?
A. Everyone has to start somewhere. My aim will be to get you motivated to achieve the best results, safely and without injury.
A fitness assessment is conducted before training commences and I develop individual programs based on your fitness level. At the completion of 6 weeks or when deemed appropriate, I would reassess your fitness level and adjust your program accordingly.
Q. What about if everyone else is much fitter than me?
A. Don’t worry about what other people are doing, as long as you are challenging yourself. Results will come.
Q. How many sessions can I attend each week?
A. We recommend you attend at least 2-3 sessions per week. It is important to remember not to do too much too soon… especially when you are starting out.
Q. How do I pay for each session?
A. Payments can be made via direct deposit or cash. Making a commitment to completing one of our 3, 6, or 12 month packages would produce a better result. Clients are billed monthly on the 1st or 15th of the month.
Q. How long is the duration of the training session?
A. The majority of our private and semi-private training sessions run for 30 to 60 minutes.
Q. Is it safe to participate if I have high blood pressure or an old injury?
A. Yes. It is safe to participate in physical exercise however for pre-existing medical conditions it is recommended that before you commence any fitness program that you consult your doctor.
Q. Do I need to bring anything with me to class?
A. Just bring a bottle of water, a towel and wear some light loose comfortable clothing and running shoes.
Q. What results can I expect to see?
A. If you follow a healthy nutrition guidance and commit to attending scheduled training session, you can expect to see results.
We are excited to be able to offer specialised training for athletes…equipping you to perform at your peak and improve your power, speed and agility…
Call Nathan on 0420 998 460
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Absolutely whether it be African, Indian, South America or Chinese, I love it!
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Losing weight is one of the most common goals for people aiming to take up a new exercise commitment.
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I start everyday with pray and reading the word of God this helps me focus on what I have to do, not only for the day but the whole week.
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Are injuries or illness stopping you from doing the things you love? Start your journey today to a healthier, fitter you.
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Been doing a lot of jump rope lately and I prefer it to jumping jacks.
How about you? Try both and let me know.
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Your questions answered
How to use fitness equipment in the parks - 4 Part Series Week 4
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Simple and small changes can make a huge difference in your health. What will you change this week?
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A weight-loss plateau occurs when you stop losing weight despite maintaining the consistent exercise regimen and diet that was helping you shed…
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I'm a very motivated person, but even I need help sometimes.
Finding the right person to come alongside you, who understands you, who will bring the right words to not only help you up but to keep you motivated and going in the right direction. Everyone needs a mentor.
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Start with small changes and start the process today
Help is only a phone call away…contact us on 0420 998 460 today and we’ll start you on a fitness journey to a new you.
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Remember you should be stretching or doing recovery for as long as you train to get the most out of it. Happy Stretching!
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After a long discussion with my wife and differing opinons. I have chosen ravioli. How about you?
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I always try to smile at people as you never know what a smile can do for someone.
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Metabolism is the rate at which the body breaks down calories to produce energy. Various factors such as gender, age, muscle mass, body fat, genetics and activity level determine a person’s average metabolism.
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Always start on a good note and enjoy the week
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Start with small changes and start the process today
Help is only a phone call away…Contact us today and we’ll start you on a fitness journey to a new you.
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