Picks PT - Personal and Group Training Banner

Frequently Asked Questions

Q. If I’m extremely un-fit, can I still participate in your
program?

A. Everyone has to start somewhere.  My aim will be to get you motivated to achieve the best results, safely and without injury.

A fitness assessment is conducted before training commences and I develop individual programs based on your fitness level.  At the completion of 6 weeks or when deemed appropriate, I would reassess your fitness level and adjust your program accordingly.

Q. What about if everyone else is much fitter than me? 

A. Don’t worry about what other people are doing, as long as you are challenging yourself. Results will come.

Q. How many sessions can I attend each week?

A. We recommend you attend at least 2-3 sessions per week.  It is important to remember not to do too much too soon… especially when you are starting out.

Q. How do I pay for each session?

A.  Payments can be made via direct deposit or cash. Making a commitment to completing one of our 3, 6, or 12 month packages would produce a better result. Clients are billed monthly on the 1st or 15th of the month.

Q. How long is the duration of the training session? 

A. The majority of our private and semi-private training sessions run for 30 to 60 minutes.

Q. Is it safe to participate if I have high blood pressure or an old injury? 

A. Yes. It is safe to participate in physical exercise however for pre-existing medical conditions it is recommended that before you commence any fitness program that you consult your doctor.

Q. Do I need to bring anything with me to class? 

A. Just bring a bottle of water, a towel and wear some light loose comfortable clothing and running shoes.

Q. What results can I expect to see? 

A. If you follow a healthy nutrition guidance and commit to attending scheduled training session, you can expect to see results.

This is fantastic…if your not growing in skills, passion, and knowledge…then are you really pushing towards your dreams and goals.

@pickspt

#motivation #goals #personaltrainer #fitness
...

My reasons for training have changed over the years, from wanting to weigh 70kg in my late teens, to being able to play with my son as he grows up. 🏋️🤾🚴‍♀️

Picks PT

#health #strength #personaltrainer #fitness
...

Yes…winter more soups and pasta bakes🍵…summer more BBQ chicken and steaks🍗🥩. How about you?

Picks PT

#nutrition #personaltrainer #fitness
...

Check out our latest blog...Getting back into exercise safely

Picks PT

#fitness #health #personaltrainer
...

Don’t let negative thoughts or environments effect you and your decisions. Even in bad situations always look for the positive to help you make the best decision you can. 👍😃

@pickspt

#motivation #positivethinking #personaltrainer #fitness
...

This is a very hard question…I’m thinking about all the foods that have either or both and imagining what they would be like without it. 🧂🍿🍩

Never add sugar is what I would pick.

Picks PT

#health #personaltrainer #fitness
...

If you haven’t set any, maybe its time to sit down a have a think about them.

Picks PT

#goals #fitness #personaltrainer
...

I’m all for making Monday MOVIE 🎬 NIGHT with the family 👨‍👩‍👦. Nothing I like better than watching a good movie, with loved ones and enjoying my favourite food…you guessed it…PIZZA! 🍕

@pickspt

#motivation #personaltrainer #fitness
...

WWYR

Not a difficult one for me...water all day everyday.

Picks PT

#health #personaltrainer #fitness
...

I’m a big bottle of BBQ sauce, 🤣 but in saying that…its important that we eat to match what we are training for. 💪🏃‍♀️🏋️

Picks PT

#health #personaltrainer #fitness
...

Check out our latest blog...Exercising and your mental health

Picks PT

#mentalhealth #personaltrainer #fitness
...

Making sure you set the bar high, even if you miss it slightly, its better then setting a low goal and easily beating it.✍️🗒☑️

@pickspt

#motivation #goals #personaltrainer #fitness
...

Let go of the past and take hold of your future 🙋‍♂️🙋‍♀️

@pickspt

#motivation #future #personaltrainer
...

Healthy Break-fast is a MUST...remember break-fast is the first meal of the day not necessarily in the morning.🍏🍌

@pickspt

#nutrition #health #fitness #personaltrainer
...

Do you have a favourite recipe?

One that you've tried...one that has been passed down from generation to generation...maybe a favourite Christmas recipe...or is there one that you would love to try?

Let us know below 😀

@pickspt

#nutrition #health #personaltrainer
...

LATEST BLOG POSTS

Tips and Tricks to help you on your journey to awakening and the world of fitness

FEEL FREE TO ASK ANYTHING

Start your fitness journey with us today! Complete the form and we will be in touch within 24-48 hours.

Servicing the Macarthur, Campbelltown and Camden Regions Training parks and ovals in Glenfield, Bradbury and Mount Annan



    Close
    Picks PT - Personal Trainer Side New Logo

    The Picks PT team can help you with personal training, group fitness, nutrition guidance, and even online fitness training. We can help with all aspects of fitness coaching.

    Get in touch with Nathan @ PicksPT and book a FREE initial consultation.

    Working hours

    Monday – Friday:
    05:30 AM- 12:00 PM

    03.00 PM- 08.00 PM

    Saturday & Sunday: Closed

     

    PT
    Call Now
    Book a Personal Trainer