Q. If I’m extremely un-fit, can I still participate in your
program?
A. Everyone has to start somewhere. My aim will be to get you motivated to achieve the best results, safely and without injury.
A fitness assessment is conducted before training commences and I develop individual programs based on your fitness level. At the completion of 6 weeks or when deemed appropriate, I would reassess your fitness level and adjust your program accordingly.
Q. What about if everyone else is much fitter than me?
A. Don’t worry about what other people are doing, as long as you are challenging yourself. Results will come.
Q. How many sessions can I attend each week?
A. We recommend you attend at least 2-3 sessions per week. It is important to remember not to do too much too soon… especially when you are starting out.
Q. How do I pay for each session?
A. Payments can be made via direct deposit or cash. Making a commitment to completing one of our 3, 6, or 12 month packages would produce a better result. Clients are billed monthly on the 1st or 15th of the month.
Q. How long is the duration of the training session?
A. The majority of our private and semi-private training sessions run for 30 to 60 minutes.
Q. Is it safe to participate if I have high blood pressure or an old injury?
A. Yes. It is safe to participate in physical exercise however for pre-existing medical conditions it is recommended that before you commence any fitness program that you consult your doctor.
Q. Do I need to bring anything with me to class?
A. Just bring a bottle of water, a towel and wear some light loose comfortable clothing and running shoes.
Q. What results can I expect to see?
A. If you follow a healthy nutrition guidance and commit to attending scheduled training session, you can expect to see results.
I know for myself when I’m working I need Jazz Funk to help me concentrate and get into the mood to work or just relax. 🎼🎹🥁🎷🎸
What music helps you?
@pickspt
#personaltrainer #personaltraining
OOOOHHHH this is tough one
But I would give up cake! 🧁🍰🍨🍦
@pickspt
#food #personaltrainer #personaltraining
Do you even lift weight? 🏋🏽♂️💪🏼
If you can’t control it with good form is it worth it?
@pickspt
#progress #personaltrainer #personaltraining
Working solo - great if you know what you're are doing.
Working with a trainer – you’ll learn proper technique and lower your risk of injury. 🤸🏽🏋🏻 💪🏼
Need help! Get in touch with us today.
@pickspt
#solo #personaltrainer #personaltraining
Trying a new recipe is scary but once you perfected it nothing tastes so good. 🍝 🍲 🍱
What’s something you've baked that's turned out fantastic?
@pickspt
#food #personaltrainer #personaltraining
Check out our latest blog.
@pickspt
#fitness #personaltrainer #personaltraining
Don’t be afraid to encourage others. 😀
Look for the best in each other and let them know.
Who can you motivate today with a word of gratitude? 🙋🏻♂️🙋🏼♀️
@pickspt
#encourage #personaltrainer #personaltraining
Are you an athlete training for an individual event or part of a team?
We specialise is customised programs to help you achieve your athletic goals.
Book a FREE consultation. Call 0420 998 460 and ask for Nathan.
Did you know that about berries? 🍓🫐
What are some interesting facts about berries that you know?
A banana is a berry is mine. 🍌
@pickspt
#personaltrainer #personaltraining
The digital age has made changing the time on our devices so much easier.
Most devices do it for us.
Changing our body clock is something altogether different.
Give yourself a fighting chance and stop playing the catch-up game.
Be smart and hit your bed an hour earlier.
@pickspt
#funindasun #personaltraining
All it takes is one small step. The first step is always the hardest. Why not try something new today! 💃🏼🕺🏼🏄🏼♂️🏌🏼♀️
@pickspt
#nevertoolate #personaltrainer
If you’re the smartest person in the room, YOU are in the wrong room!
@pickspt
#personaltrainer #personaltraining #improvement
Side Stitches during training - one cause can be drinking too much water before or during training.
@pickspt
#breathe #personaltrainer #personaltraining #fitlifenow
Time to dust off the cobwebs...grab a friend and come train in the park 🤸🏃
Coming soon - Flex Stick Mobility 🥢& Strength group sessions
Register your interest below or PM us for more details
#stickmobility🥢 #Campbelltown #personaltraining
Remember to always eat healthy and encourage others to do the same. Lead by example
@pickspt
#encouraging #personaltrainer #personaltraining #fitlifenow
When working on your fitness goals remember to enjoy yourself along the way! 🏃♀️🏃♂️🤸♀️🤸
@pickspt
#personaltrainer #personaltraining #enjoy #fitness
Our minds are a powerful tool. When put in the right gear nothing can stop it. Don’t follow the detour it can lead you astray.
@pickspt
#mindset #personaltrainer #personaltraining
Kung Pao Chicken may look more appetizing and possibly be more healthy, but the egg rolls are kinda more my style.
@pickspt
#nutrition #personaltrainer #personaltraining #healthyliving
LATEST BLOG POSTS
Tips and Tricks to help you on your journey to awakening and the world of fitness
- 05Oct05Oct
Physical activities you can do while in lockdown
With many of us in and out of consistent lockdowns, it’s easy
- 17Sep17Sep
How to be healthy and fit during COVID-19
Whether you are observing the social restrictions implemented during the COVID-19 pandemic,
- 14Sep14Sep
Nathan Pickering LIVE On Good Morning Macarthur
Join us LIVE ON FACEBOOK once again this Friday 17th, 6.30
FEEL FREE TO ASK ANYTHING
Start your fitness journey with us today! Complete the form and we will be in touch within 24-48 hours.
