IT ALL STARTS WITH GOOD NUTRITION COACHING BY HEALTH FITNESS COACHES
AT PICKS PT
Nutrition is all about eating a healthy and balanced diet.
When it comes to losing weight or building muscle good nutrition plays a big part in your success.
why is good nutrition important?
- Helps you to reduce body fat, lose inches, gain strength, and boost confidence.
- Eating healthy can help to improve your athletic performance in many areas.
- Reduces the risk of contracting some diseases, including heart disease, diabetes, stroke and osteoporosis.
- Helps to reduce high blood pressure.
- Lower high cholesterol
- Improve your well-being.
- Improve your ability to fight off illness.
- Improve your ability to recover from illness or injury.
- Increase your energy level when exercising
why you need a nutrition coach
The Team at Picks PT will work one on one with you, to provide you with nutrition coaching, so that you are able to meet your personal goals and live a healthier life.
At Picks PT our health fitness coaches and personal trainers will help you by:
- Assessing your nutrition needs
- Determining the weaknesses and strengths of your daily diet
- Give advice on the best and proper nutrition.
- Educate you about healthy eating and the right foods to suit your lifestyle and fitness goals.
Our nutrition fitness coaches and personal trainers have strong communication skills and experience in nutrition coaching second to none. We can be the difference you need, when you want to change the way you look and feel.
It’s the right time to get started at Picks PT
Join us today for the best nutrition coaching and Personal training in the Macarthur and Campbelltown areas.
Our health fitness Coaches and Personal Trainers are ready to talk to you and start you on your fitness journey.Right plan – Right coach – Right choice
Nutrition Tip: Use a mobile app to check nutrition labels when you're food shopping
Find out what’s in the packaged food you’re eating and help make healthier choices for you and your family.
At Picks PT we use FoodSwitch your pocket companion when at the supermarket or on the move with our smartphone app.
Use it to scan the barcodes of packaged food products. The app will compare the contents with other like products, and giving you a choice of alternatives. It’s like having an easy-to-understand nutrition guide at your fingertips.
Download the app:
FEEL FREE TO ASK ANYTHING
Start your fitness journey with us today! Complete the form and we will be in touch within 24-48 hours.
Servicing the Macarthur, Campbelltown and Camden Regions
Training parks and ovals in Glenfield, Bradbury and Mount Annan
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@pickspt
#motivation #goals #personaltrainer #fitness
My reasons for training have changed over the years, from wanting to weigh 70kg in my late teens, to being able to play with my son as he grows up. 🏋️🤾🚴♀️
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Yes…winter more soups and pasta bakes🍵…summer more BBQ chicken and steaks🍗🥩. How about you?
Picks PT
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Picks PT
#fitness #health #personaltrainer
Don’t let negative thoughts or environments effect you and your decisions. Even in bad situations always look for the positive to help you make the best decision you can. 👍😃
@pickspt
#motivation #positivethinking #personaltrainer #fitness
This is a very hard question…I’m thinking about all the foods that have either or both and imagining what they would be like without it. 🧂🍿🍩
Never add sugar is what I would pick.
Picks PT
#health #personaltrainer #fitness
If you haven’t set any, maybe its time to sit down a have a think about them.
Picks PT
#goals #fitness #personaltrainer
Need help getting back into training? ⛹️🏃♀️Not sure where to start? Call one of our trainers to kick start your training today - 0420 998 460
Picks PT
#health #personaltrainer #fitness
I’m all for making Monday MOVIE 🎬 NIGHT with the family 👨👩👦. Nothing I like better than watching a good movie, with loved ones and enjoying my favourite food…you guessed it…PIZZA! 🍕
@pickspt
#motivation #personaltrainer #fitness
WWYR
Not a difficult one for me...water all day everyday.
Picks PT
#health #personaltrainer #fitness
I’m a big bottle of BBQ sauce, 🤣 but in saying that…its important that we eat to match what we are training for. 💪🏃♀️🏋️
Picks PT
#health #personaltrainer #fitness
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@pickspt
#motivation #goals #personaltrainer #fitness
Let go of the past and take hold of your future 🙋♂️🙋♀️
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Healthy Break-fast is a MUST...remember break-fast is the first meal of the day not necessarily in the morning.🍏🍌
@pickspt
#nutrition #health #fitness #personaltrainer
