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Nutrition is all about eating a healthy and balanced diet.

This means eating the right things, as the food you eat plays an important role in how you look, feel, and engage with everyday life. Nutrition has a large impact on your physical health, along with regular exercise. 

When it comes to losing weight or building muscle good nutrition plays a big part in your success.

Whatever your fitness goals are if you’re unsure what types of food to eat when to eat or how often to eat to achieve your goals. Learning how to correctly fuel your body can prepare you for a lifetime free of excess weight, health risks, and low self-esteem. 
Nutrition Coaching
Healthy and Balanced Diet

why is good nutrition important?

  • Helps you to reduce body fat, lose inches, gain strength, and boost confidence.
  • Eating healthy can help to improve your athletic performance in many areas.
  • Reduces the risk of contracting some diseases, including heart disease, diabetes, stroke and osteoporosis.
  • Helps to reduce high blood pressure.
  • Lower high cholesterol
  • Improve your well-being.
  • Improve your ability to fight off illness.
  • Improve your ability to recover from illness or injury.
  • Increase your energy level when exercising

why you need a nutrition coach

The Team at Picks PT will work one on one with you, to provide you with nutrition coaching, so that you are able to meet your personal goals and live a healthier life. 

At Picks PT our health fitness coaches and personal trainers will help you by:

  • Assessing your nutrition needs
  • Determining the weaknesses and strengths of your daily diet
  • Give advice on the best and proper nutrition.
  • Educate you about healthy eating and the right foods to suit your lifestyle and fitness goals. 

Our nutrition fitness coaches and personal trainers have strong communication skills and experience in nutrition coaching second to none. We can be the difference you need, when you want to change the way you look and feel. 


It’s the right time to get started at Picks PT

Join us today for the best nutrition coaching and Personal training in the Macarthur and Campbelltown areas.

Our health fitness Coaches and Personal Trainers are ready to talk to you and start you on your fitness journey.

Right plan – Right coach – Right choice

Nutrition Tip: Use a mobile app to check nutrition labels when you're food shopping

Find out what’s in the packaged food you’re eating and help make healthier choices for you and your family.


At Picks PT we use FoodSwitch your pocket companion when at the supermarket or on the move with our smartphone app.

Use it to scan the barcodes of packaged food products. The app will compare the contents with other like products, and giving you a choice of alternatives. It’s like having an  easy-to-understand nutrition  guide at your fingertips.


Download the app:


Start your fitness journey with us today! Complete the form and we will be in touch within 24-48 hours.

Servicing the Macarthur, Campbelltown and Camden Regions

Training parks and ovals in Glenfield, Bradbury and Mount Annan


    Tips and Tricks to help you on your Journey to awakening and the world of fitness

    This is fantastic…if your not growing in skills, passion, and knowledge…then are you really pushing towards your dreams and goals.


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    My reasons for training have changed over the years, from wanting to weigh 70kg in my late teens, to being able to play with my son as he grows up. 🏋️🤾🚴‍♀️

    Picks PT

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    Yes…winter more soups and pasta bakes🍵…summer more BBQ chicken and steaks🍗🥩. How about you?

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    Check out our latest blog...Getting back into exercise safely

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    Don’t let negative thoughts or environments effect you and your decisions. Even in bad situations always look for the positive to help you make the best decision you can. 👍😃


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    This is a very hard question…I’m thinking about all the foods that have either or both and imagining what they would be like without it. 🧂🍿🍩

    Never add sugar is what I would pick.

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    If you haven’t set any, maybe its time to sit down a have a think about them.

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    I’m all for making Monday MOVIE 🎬 NIGHT with the family 👨‍👩‍👦. Nothing I like better than watching a good movie, with loved ones and enjoying my favourite food…you guessed it…PIZZA! 🍕


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    Not a difficult one for me...water all day everyday.

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    I’m a big bottle of BBQ sauce, 🤣 but in saying that…its important that we eat to match what we are training for. 💪🏃‍♀️🏋️

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    Check out our latest blog...Exercising and your mental health

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    Making sure you set the bar high, even if you miss it slightly, its better then setting a low goal and easily beating it.✍️🗒☑️


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    Let go of the past and take hold of your future 🙋‍♂️🙋‍♀️


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    Healthy Break-fast is a MUST...remember break-fast is the first meal of the day not necessarily in the morning.🍏🍌


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    Do you have a favourite recipe?

    One that you've tried...one that has been passed down from generation to generation...maybe a favourite Christmas recipe...or is there one that you would love to try?

    Let us know below 😀


    #nutrition #health #personaltrainer

    Picks PT - Personal Trainer Side New Logo

    The Picks PT team can help you with personal training, group fitness, nutrition guidance, and even online fitness training. We can help with all aspects of fitness coaching.

    Get in touch with Nathan @ PicksPT and book a FREE initial consultation.

    Working hours

    Monday – Friday:
    05:30 AM- 12:00 PM

    03.00 PM- 08.00 PM

    Saturday & Sunday: Closed


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