Train in your own time
Whether you have a busy lifestyle, family commitments or a work schedule that demands your full attention, working out goes to the end of the priority list because you simply don’t have the time.
Picks PT have a solution for you that’s easy, accessible and ready to use 24/7.
WHY OUR ONLINE TRAINING IS RIGHT FOR YOU
OUR AIM IS TO COMBINE CONVENIENCE EASE OF USE AND SIMPLICITY SO YOU CAN STILL MAINTAIN YOUR TRAINING AND FITNESS REGIME ANY TIME OF THE DAY OR NIGHT.
Try one of our on line courses
SESSION TYPES
That’s it! Our simple sign-up process ensures that you get the most out of our courses and can start your fitness journey with ease.
Welcome to Picks Personal Training, my name is Nathan and I’m the personal trainer here at Picks PT. With over 7 years in the health and fitness industry, I believe personal training is about staying motivated and achieving results within the desired time frame.
Life has a way of throwing unexpected challenges our way, whether it's welcoming a new bundle of joy into the world, recovering from a medical setback, or simply navigating the ups and downs of daily life. In these moments, our
In the quest for physical fitness, there's often a debate about the ideal frequency of strength training compared to other components of fitness. Should you lift weights daily, several times a week, or intermittently? And how does strength training stack
In a world where demands constantly tug at us from every direction, it's easy to let our health and fitness fall by the wayside. Yet, amidst the chaos, prioritizing our physical well-being is paramount. Whether you're striving for peak performance
Entering your 40's is a milestone that brings with it wisdom, experience, and the opportunity to prioritize your health and fitness like never before. While some may perceive aging as a barrier to staying fit, the truth is that with
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Personal trainer in Macarthur, Campbelltown and Camden Regions
Training parks and ovals in Glenfield, Bradbury and Mount Annan
Check out our latest blog: Healthy eating habits for successful weight loss
Healthy eating is an essential part of successful weight loss. Many people struggle to lose weight because they do not have the right eating habits. In this blog post, we will discuss some healthy eating habits that can help you achieve your weight loss goals.
#weightloss #nutrition #lifestyle #health ...
Check out our latest blog: The importance of setting achievable fitness goals
Fitness is a crucial aspect of our lives, and setting goals is essential to achieve a healthy lifestyle. However, many people fail to achieve their fitness goals because they set unrealistic goals that are impossible to reach. In this blog post, we will discuss the importance of setting…
#lifestyle #fitnessgoals #fitness ...
Check out our latest blog: Why you need a personal trainer or coach even when you're at your peak in physical condition
Whether you’re an athlete or simply someone who is passionate about fitness, you know the value of hard work and dedication. You’ve spent countless hours in the gym, pushing yourself to the limit and achieving amazing results. But even when you’re at your peak in physical condition…
#strengthandconditioning #strengthandconditioningcoach #menshealth #womenshealth #fitnessgoals #fitness ...
Check out our latest blog: how to obtain peak physical fitness
Obtaining peak physical fitness can be a challenging task for many people, but it is not impossible. In fact, there are several ways that you can achieve peak physical fitness, and it is all about making the right lifestyle choices. Here are some tips to help you get started.
#athletes #fitness #fitnesscoach #strengthandconditioning #trainingprogram ...
Check out our latest blog - Essential Nutrients for Muscle Growth
Building muscle takes dedication and hard work, but nutrition also plays a crucial role. Consuming the right nutrients in adequate amounts is essential for muscle growth and recovery.
Picks PT
#athletes #fitness #health #lifestyle #nutrition #strengthandconditioningcoach #strengthandconditioningtraining ...
Check out our latest blog - POWER UP YOUR NUTRITION PLAN: TIPS AND STRATEGIES FOR SUCCESS
Proper nutrition is crucial for maintaining good health and reaching your fitness goals.
Picks PT
#lifestyle #menshealth #nutrition #weightloss #womenshealth ...
BOOK A LIVE ONLINE SESSION
Strength and resistance training are the best forms of exercise for healthy bodies.
Not able to join us live, we've got you covered. All sessions are recorded and accessible after the session. Simple book online and we'll send the link to access recording any time any where. https://pickspt.com.au/live-online-classes/
Picks PT
#strength #resistance #training #onlinetraining #personaltraining #personaltrainingonline ...
Check out our latest blog - FIVE WAYS TO KEEP OFF THE KILOS OVER THE FESTIVE SEASON
The holiday season is a time for celebration and indulgence, but it can also be a challenging time to maintain a healthy weight.
Picks PT
#strengthandconditioning #sportscience #functionalfitness #fitness #athletes ...
BOOK A LIVE ONLINE SESSION
Strength and resistance training are the best forms of exercise for healthy bodies.
Not able to join us live, we've got you covered. All sessions are recorded and accessible after the session. Simple book online and we'll send the link to access recording any time any where. https://pickspt.com.au/live-online-classes/
Picks PT
#strength #resistance #training #onlinetraining #personaltraining #personaltrainingonline ...
BOOK A LIVE ONLINE SESSION
Strength and resistance training are the best forms of exercise for healthy bodies.
Not able to join us live, we've got you covered. All sessions are recorded and accessible after the session. Simple book online and we'll send the link to access recording any time any where. https://pickspt.com.au/live-online-classes/
Picks PT
#strength #resistance #training #onlinetraining #personaltraining #personaltrainingonline ...
Check out our latest blog - AN ATHLETE’S GUIDE TO TRAINING
The holiday season is a time for celebration and indulgence, but it can also be a challenging time for athletes to maintain their training routines.
Picks PT
#trainingprogram #strengthandconditioning #strengthandconditioningcoach #sportscience #health #athletes ...
BOOK A LIVE ONLINE SESSION
Strength and resistance training are the best forms of exercise for healthy bodies.
Not able to join us live, we've got you covered. All sessions are recorded and accessible after the session. Simple book online and we'll send the link to access recording any time any where. https://pickspt.com.au/live-online-classes/
Picks PT
#strength #resistance #training #onlinetraining #personaltraining #personaltrainingonline ...
BOOK A LIVE ONLINE SESSION
Strength and resistance training are the best forms of exercise for healthy bodies.
Why not try out one of our upcoming classes - https://pickspt.com.au/live-online-classes/
Picks PT
#strength #resistance #training #onlinetraining #personaltraining #personaltrainingonline ...
Check out our latest blog - WHAT ARE THE DIFFERENT ATHLETIC BODY TYPES AND HOW DO THEY EFFECT YOUR TRAINING ROUTINE?
Each of our bodies is different, and this is one of the reasons why a custom training plan is so important for your.
Picks PT
#athletes #fitness #fitnesslifestyle #sportscience #strengthandconditioning #strengthandconditioningcoach ...
BOOK A LIVE ONLINE SESSION
Strength and resistance training are the best forms of exercise for healthy bodies.
Not able to join us live, we've got you covered. All sessions are recorded and accessible after the session. Simple book online and we'll send the link to access recording any time any where. https://pickspt.com.au/live-online-classes/
Picks PT
#strength #resistance #training #onlinetraining #personaltraining #personaltrainingonline ...
Check out our latest blog - FOUR TYPES OF ATHLETES. DO YOU HAVE WHAT IT TAKES TO BE A CHAMPION?
Do you want to excel but aren't sure you can? Maybe you're putting in the time to train, but aren't seeing the results you'd hoped.
Picks PT
#athletes #fitness #functionalfitness #fitnessgoals #lifestyle #strengthandconditioning #strengthandconditioningcoach ...
BOOK A LIVE ONLINE SESSION
Strength and resistance training are the best forms of exercise for healthy bodies.
Why not try one of our upcoming classes - https://pickspt.com.au/live-online-classes/
Picks PT
#strength #resistance #training #onlinetraining #personaltraining #personaltrainingonline ...
Check out our latest blog - SIX WAYS TO BECOME A BETTER ATHLETE
As an athlete, there is no substitute for hard work. You can't just show up at the gym or on the field and expect to get results without putting in the effort.
Picks PT
#athletes #functionalfitness #fitnessgoals #health #healthlifestyle #sportscience #strengthandconditioning #trainingprogram ...