As a young athlete, you’ll probably have at least one or two coaching professionals supporting you on your athletic journey. These coaches tend to be knowledgeable about the specific sport you’re engaged in. They’re great for helping you improve the skills
If you're a professional athlete who is looking to raise their game and improve their performance, hiring a personal trainer can be a great step. From improving fitness levels to recovering from injury, here are five reasons why professional athletes
No one likes dealing with an injury. They’re painful, can impact your daily life, and can sometimes be debilitating if they’re bad enough. If you have recently been injured or have suffered from long-term issues from an older injury, you
If you have recently begun to learn more about health and fitness and expand your knowledge, you have probably come across the term body mass index. If the concept is new to you, you may be wondering what the
The cold and the dark are not great motivators for fitness work and exercise in Winter. This is worsened when you add the threat of rain into the equation. For instance, as Winter arrives, motivated fitness fans start losing their
Losing weight is one of the most common goals for people aiming to take up a new exercise commitment. But one very common reason people fail is because they don't know what types of exercise to do to achieve this
A weight-loss plateau occurs when you stop losing weight despite maintaining the consistent exercise regimen and diet that was helping you shed weight earlier. It may occur due to several factors, such as slower metabolism due to rapid weight loss
Many people who are trying to lose weight find that in the first few weeks, the pounds simply fall away and it feels easy. Then you hit the dreaded ‘plateau’. This is where that initial weight loss begins to slow
Metabolism is the rate at which the body breaks down calories to produce energy. Various factors such as gender, age, muscle mass, body fat, genetics, and activity level determine a person’s average metabolism. Having a higher metabolism translates to burning
If you are focusing on a low-carb diet, you have probably been told to count your macros. Your macro intake can affect your fitness and weight loss goals, even impacting your metabolic rate and energy consumption. It can be challenging
