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Obtaining peak physical fitness can be a challenging task for many people, but it is not impossible. In fact, there are several ways that you can achieve peak physical fitness, and it is all about making the right lifestyle choices. Here are some tips to help you get started:

1. Set Realistic Goals

The first step in obtaining peak physical fitness is to set realistic goals. It is important to have a clear understanding of what you want to achieve and to create a plan that will help you get there. For example, if you want to lose weight, set a realistic goal of losing 1-2 pounds per week. This will help you stay motivated and focused on your goal.

2. Eat a Healthy Diet

Eating a healthy diet is crucial to obtaining peak physical fitness. You should aim to eat a balanced diet that includes plenty of fruits, vegetables, whole grains, lean proteins, and healthy fats. Avoid processed foods, sugary drinks, and snacks that are high in calories, fat, and sugar. Instead, focus on eating nutrient-dense foods that will provide your body with the fuel it needs to function at its best.

3. Exercise Regularly

Regular exercise is also essential for obtaining peak physical fitness. You should aim to exercise for at least 30 minutes per day, five days per week. This can include activities such as jogging, cycling, swimming, or strength training. It is also important to incorporate some form of cardiovascular exercise into your routine, such as running or cycling, as this will help improve your heart health and endurance.

4. Get Enough Sleep

Sleep is also an essential component of obtaining peak physical fitness. You should aim to get at least 7-8 hours of sleep per night to help your body recover and rejuvenate. Lack of sleep can lead to decreased energy levels, poor focus, and a weakened immune system, all of which can hinder your ability to achieve peak physical fitness.

5. Reduce Stress

Reducing stress is also important for obtaining peak physical fitness. Stress can have a negative impact on your mental and physical health, so it is important to find ways to manage it. This can include practicing meditation, yoga, or other relaxation techniques. It can also involve making lifestyle changes, such as reducing your workload or eliminating unnecessary obligations.

6. Stay Hydrated

Staying hydrated is essential for maintaining peak physical fitness. You should aim to drink at least 8-10 glasses of water per day to help keep your body hydrated and functioning at its best. Avoid sugary drinks and caffeine, as these can dehydrate you and lead to a decrease in energy levels.

7. Surround Yourself with Supportive People

Finally, it is important to surround yourself with supportive people who will encourage and motivate you on your journey to obtaining peak physical fitness. This can include family, friends, or a personal trainer. Having a support system in place can help you stay accountable and motivated, even when the going gets tough.


Obtaining peak physical fitness is a journey, not a destination. It requires a commitment to making healthy lifestyle choices that will support your physical and mental well-being.

By setting realistic goals, eating a healthy diet, exercising regularly, getting enough sleep, reducing stress, staying hydrated, and surrounding yourself with supportive people, you can achieve peak physical fitness and live a healthier life.

Contact us today. Whether you’re looking for online training or you’re more interested in exercising in groups, we can help.
For more information, visit us at www.pickspt.com.au. The Picks PT Team has a FREE 30-minute initial consultation. Call the team TODAY on 0420 998 460. We service Campbelltown, Macarthur, Camden, Mount Annan and surrounding areas.

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The Picks PT team can help you with personal training, group fitness, nutrition guidance, and even online fitness training. We can help with all aspects of fitness coaching.

Get in touch with Nathan @ PicksPT and book a FREE initial consultation.

Working hours

Monday – Friday:
05:30 AM- 12:00 PM

03.00 PM- 08.00 PM

Saturday & Sunday: Closed