10 Best No-Equipment Workouts to stay fit anywhere
In today’s fast-paced world, finding time to get to the gym or purchase expensive equipment can often feel like an obstacle. The truth is, you don’t need fancy gym equipment to achieve a full-body workout that tones, strengthens, and burns
How to Stay Motivated to Workout
Let’s be honest, We’ve all been there. You wake up feeling tired, your energy is low, or your mind is preoccupied with work or life stresses. The last thing you feel like doing is hitting the gym or sticking to
Getting Ready for a Fit Summer
As spring unfolds and the days grow warmer, the anticipation of summer fun and outdoor adventures is palpable. However, before diving into the sunny season, now is the perfect time to prepare your body, mind, and diet for a fit
Revitalize Your Fitness Journey: Getting Active with Picks PT
Life has a way of throwing unexpected challenges our way, whether it's welcoming a new bundle of joy into the world, recovering from a medical setback, or simply navigating the ups and downs of daily life. In these moments, our
Group Training and Team Building: Harnessing the Power of Community in Fitness
The pursuit of fitness is often seen as a solo journey, but incorporating group training and team-building exercises can add a dynamic and supportive dimension to your workouts. In this blog post, we'll delve into the benefits of group training
Slow Cardio vs HIIT: Which is Better for You?
When it comes to cardiovascular exercise, two of the most popular options are slow cardio and high-intensity interval training (HIIT). Both have their own unique benefits and drawbacks, and which one you choose ultimately depends on your goals, fitness level,
How do you find the perfect group fitness trainer?
When you want to improve your health and fitness or crush those exercise goals, a group fitness trainer can really help. But not all trainers are made equal - so how do you find the perfect group fitness trainer for
What is HIIT (high intensity interval training)? Why is it an important part of your fitness regime?
With more and more people becoming conscious of their health and fitness, high-intensity interval training (HIIT) has grown in popularity. While you might think HIIT is a hardcore regime only for the fittest of people, this is far from the
Group online coaching – why it can help compliment your fitness regime
Group online coaching is a great way to improve your health and fitness regime. Working with others helps you to maintain motivation and provides support in keeping you on track with your fitness journey. But what is group online coaching
