The Top Exercises You Should Be Doing for a Stronger Core
A strong core is foundational for overall fitness, injury prevention, and efficient daily movements. Think of your core as the central pillar of your body, supporting everything from your head to your pelvis. Whether you're lifting weights, running, or simply
The Role of Nutrition in Rehabilitation: What Personal Trainers Should Know
Rehabilitation is a crucial phase in the recovery process following an injury. While exercise and physical therapy are integral components of this journey, nutrition plays a pivotal role in enhancing recovery and restoring health. For personal trainers, understanding how nutrition
Slow Cardio vs HIIT: Which is Better for You?
When it comes to cardiovascular exercise, two of the most popular options are slow cardio and high-intensity interval training (HIIT). Both have their own unique benefits and drawbacks, and which one you choose ultimately depends on your goals, fitness level,
Injury Rehabilitation – A personal trainer’s role in recovery
No one likes dealing with an injury. They’re painful, can impact your daily life, and can sometimes be debilitating if they’re bad enough. If you have recently been injured or have suffered from long-term issues from an older injury, you
What are the best stretches and exercises to improve flexibility?
To keep your muscles healthy and in good shape, you need to do exercises and stretches that focus on flexibility. Sitting for lengthy periods of time or doing little physical activity can cause limited muscle flexibility.
What is FLEX stick mobility?
Throughout lockdown, completing activities that you would expect to be able to get through on a day-to-day basis can become more difficult. Whether you're struggling to build up the motivation, can't bring yourself to get started, or just don't think
