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Proper nutrition is crucial for maintaining good health and reaching your fitness goals. No matter what your specific goals may be, whether it be to loose weight, gain muscle, or just improve your overall health, a well-rounded nutrition plan is an essential component. Developing and sticking to a healthy nutrition plan can be challenging, but it is worth it in the long run. Here are some tips and strategies to help you power up your nutrition plan:

1. Focus on whole, unprocessed foods

Whole, unprocessed foods are packed with nutrients and are generally healthier for you than processed foods. Processed foods often contain added sugars, unhealthy fats, and other additives that can be detrimental to your health. Instead, focus on incorporating whole foods such as fruits, vegetables, whole grains, lean proteins, and healthy fats into your diet. These types of foods will not only provide you with the nutrients you need, but they will also help you feel fuller and more satisfied, which can be helpful when trying to lose weight or maintain a healthy weight.

2. Balance your plate

One way to ensure you are getting enough whole, unprocessed foods in your diet is to make them the majority of your diet. Aim for at least half of your plate to be filled with fruits and vegetables at each meal, and choose whole grains such as brown rice, quinoa, or whole wheat bread over refined grains. Additionally, try to choose sources of protein that are minimally processed, such as grilled chicken or fish, beans, or tofu.

4. Plant based food plan

Another strategy for incorporating more whole, unprocessed foods into your diet is to focus on incorporating more plant-based foods. Plant-based foods such as fruits, vegetables, nuts, seeds, and legumes are rich in nutrients and can help support a healthy weight and reduce the risk of chronic diseases such as heart disease and diabetes. Aim to include a variety of plant-based foods in your meals and snacks, and try to make at least one meal per day plant-based.

5. 5 simple strategies to power up your nutrition plan

Incorporating more whole, unprocessed foods into your diet doesn’t have to be difficult. <br>Here are a few simple strategies you can try:
  • Make vegetables the star of your meals. Roast vegetables as a side dish, add them to stir-fries and soups, or use them as the base of a salad. Experiment with different types of vegetables to find ones you enjoy and find creative ways to incorporate them into your meals.
  • Choose whole grains instead of refined grains. Opt for whole grain bread, pasta, and rice instead of their refined counterparts. You can also try incorporating more unique whole grains such as quinoa, farro, and millet into your meals.
  • Experiment with plant-based protein sources. Beans, lentils, and tofu are all good sources of plant-based protein that can be easily incorporated into a variety of dishes. Try making a tofu stir-fry, lentil soup, or black bean tacos for a delicious and satisfying meal.
  • Keep healthy snacks on hand. Having healthy snack options available can make it easier to make good food choices throughout the day. Some ideas for healthy snacks include fruit, raw vegetables with hummus, or a small handful of nuts or seeds.
  • To lose weight in a safe, sustainable way and boost your health and fitness, it can be helpful to work with a personal trainer.  Picks PT offers nutrition coaching to support you training and weight loss goals.
For further information, browse our site at www.pickspt.com.au. The expert and friendly Picks PT Team offers a FREE 30-minute initial consultation. So, feel free to call our team today on 0420 998 460. We’re proud to service Macarthur, Campbelltown, Mount Annan, Camden and surrounding areas.
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The Picks PT team can help you with personal training, group fitness, nutrition guidance, and even online fitness training. We can help with all aspects of fitness coaching.

Get in touch with Nathan @ PicksPT and book a FREE initial consultation.

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