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When it comes to exercise and fitness, many people focus on strength training and cardio, but they often neglect the importance of flexibility and range of motion. Flexibility and range of motion are essential for maintaining good posture, preventing injuries, and improving athletic performance. In this blog, we’ll explore some of the best ways to improve your flexibility and range of motion.


Stretching is one of the most effective ways to improve flexibility and range of motion. There are two main types of stretching: static stretching and dynamic stretching. Static stretching involves holding a stretch for a period of time, usually between 10 and 30 seconds. This type of stretching is best done after a workout when your muscles are warm and pliable. Dynamic stretching involves moving your body through a range of motion, often mimicking the movements of the activity you’ll be doing. This type of stretching is best done before a workout to prepare your muscles for activity.


Yoga is an excellent way to improve flexibility and range of motion. Not only does yoga improve flexibility, but it also helps to build strength, balance, and stability. There are many different styles of yoga, so it’s essential to find one that works best for you. Some popular styles of yoga include Hatha, Vinyasa, and Ashtanga. If you’re new to yoga, it’s best to start with a beginner’s class to learn the basic postures and breathing techniques.

Foam Rolling

Foam rolling is a form of self-massage that can help to improve flexibility and range of motion. Foam rolling works by applying pressure to your muscles and fascia, which can help to release tension and increase blood flow. Foam rolling is an excellent way to target specific areas of tightness or soreness in your body. You can use a foam roller on your back, legs, arms, and other areas of your body.

Mobility Exercises

Mobility exercises are designed to improve your range of motion and joint mobility. These exercises focus on moving your joints through their full range of motion to improve flexibility and prevent injuries. Some popular mobility exercises include hip circles, shoulder rotations, and ankle circles. These exercises can be done before or after a workout or as part of your daily routine.


Pilates is a low-impact form of exercise that focuses on core strength, flexibility, and balance. Pilates exercises often involve slow, controlled movements that require a significant amount of flexibility and range of motion. Pilates is an excellent way to improve your posture, reduce back pain, and increase overall flexibility. There are many different Pilates classes available, so it’s essential to find one that suits your needs and fitness level.


Improving your flexibility and range of motion is essential for maintaining good health and preventing injuries. Incorporating stretching, yoga, foam rolling, mobility exercises, and Pilates into your fitness routine can help you to achieve better flexibility and range of motion. If you’re not sure where to start, consider working with a personal trainer or physical therapist who can develop a customized plan to help you reach your goals. At Picks PT, we offer personalized training programs to help our clients improve their flexibility, strength, and overall fitness. Contact us today to learn more!
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The Picks PT team can help you with personal training, group fitness, nutrition guidance, and even online fitness training. We can help with all aspects of fitness coaching.

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Monday – Friday:
05:30 AM- 12:00 PM

03.00 PM- 08.00 PM

Saturday & Sunday: Closed