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Group Fitness Training
Group online coaching is a great way to improve your health and fitness regime. Working with others helps you to maintain motivation and provides support in keeping you on track with your fitness journey. But what is group online coaching and how can it complement your fitness regime?

What is group online coaching?

Group online coaching is an approach to health and fitness that brings together people with similar goals. You will be part of a group that works together towards achieving their specific health and lifestyle aspirations.

This can include weight loss programs, mental health support, and general well-being.

Within a coaching group, each member has different strengths, weaknesses, and motivations which will help them to achieve their own personal results more effectively than if they were doing it on their own.

The benefits of working with others

Group online coaching can provide an excellent way to get support from other people.

As it is often easier to ask for advice when you are not alone, having others around can help you stay motivated and inspired throughout your fitness journey.

Here are some of the ways that working in a group can help boost your fitness regime:

  • Get support from others going through similar experiences – whether that be achieving their first pull-up or completing a marathon for the first time, sharing your feelings with others can help motivate you along the way and supports both a healthy mind and body.
  • Receive feedback from other members about how far you have come and your next steps towards reaching your goals.
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Increased flexibility

When you try to incorporate your fitness regime into everyday life it can seem like there is never enough time in the day, especially if you are trying to book face-to-face sessions for personal training.

A huge benefit of online group coaching is that it’s extremely flexible so you can fit a workout wherever and whenever is best for you and train in your own time.

Whether that’s an hour before you need to pick your children up from school, or on a Sunday morning, online coaching can be tailored to your fitness needs.

Easy online communication

By moving your fitness regime to an online platform, it is easier than ever to stay up to date on your fitness progress and stay in contact with your personal trainers.

You can also communicate with other people in your group, so even if you never meet up face to face, you can still motivate one another and offer advice.

By training online, you can get fit and healthy from anywhere outside of the gym, complimenting your fitness regime by making sure you have the option to join a class whenever you please.

Get in contact

For further information, browse our site at www.pickspt.com.au.

The expert and friendly Picks PT Team offers a FREE 30-minute initial consultation.
So, feel free to call our team today on 0420 998 460. We’re proud to service Macarthur, Campbelltown, Mount Annan, Camden and surrounding areas.

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The Picks PT team can help you with personal training, group fitness, nutrition guidance, and even online fitness training. We can help with all aspects of fitness coaching.

Get in touch with Nathan @ PicksPT and book a FREE initial consultation.

Working hours

Monday – Friday:
05:30 AM- 12:00 PM

03.00 PM- 08.00 PM

Saturday & Sunday: Closed