How to reward yourself after a tough workout
A really tough workout can be quite exhausting, physically and mentally, so it’s always nice to reward yourself for your hard work. Knowing there’s a reward at the end can provide some incentive and motivation to push yourself and test
How to continue your fitness routines when pregnant
Is it safe to exercise while pregnant? The short answer is yes. Generally, maintaining a regular exercise routine will keep you fit and aid in a healthy pregnancy. If you had a routine in place before you got pregnant, there shouldn't be
How to stay motivated if you don’t feel like working out
Even though we know that regular exercise has countless mental and physical benefits, this knowledge doesn't always get us off the couch or out of the office and into a fitness session. It may surprise you to learn that even
Why fitness improves your physical and mental health.
Why fitness improves your physical and mental health Fitness is about far more than looking good in your clothes and boosting your confidence – though that's an added benefit for anyone looking to get into a good routine. Exercising and adding
10 Reasons why exercise is good for your health.
Undoubtedly, exercise is good for your health. Many people exercise on a regular basis as they want to gain all the benefits that exercise can bring. Getting motivated to get moving every day can be a challenge especially this year
10 Foods that help to start your healthy eating lifestyle
The kind of food you eat every day has an big impact on your health, the way you feel and your lifestyle. Good nutrition has a significant role in allowing you to lead a healthy eating lifestyle. When healthy eating
Virtual fitness sessions are they a fad?
With the on-going pandemic and lockdown restrictions, more and more people are opting to get their daily workout done via virtual coaching and online portals. Technology has advanced so much that is has made it easy for anyone to join
Why is fitness important during 2021
The onset of any new year brings out a wave of people committing to ‘resolutions’, which they want or would like to achieve that year. The most common of these objectives relates to fitness, exercise, nutrition, and weight loss. However,
5 things you should be doing in the OFF season
Now that the season is over what next? Most people are happiest when they are honing a skill or developing a new talent or achieving a long awaited goal. Setting goals no matter how big or small is the essence