Image Alt

Picks PT Personal Trainers

Picks PT Group Training

Group training is one of those things that you either love or hate. It can be a lot of fun and can lead to some great fitness results. And while some people just can’t get behind the idea of getting breathless and sweaty with a group of people they don’t know, we’re here to tell you why you should! Look at our top 5 benefits of group training:

1) Accountability

There’s no doubt that it is much easier to skip your gym session if you are working out alone. The excuses can be endless. Group fitness training with friends holds you accountable. Both they and your trainer expect you to show up to your session. This accountability is one of the greatest strengths of group training.

2) Healthy competition

When it comes to group training, having healthy competition with your group members is not only a lot of fun, but it can help push you toward your fitness goals too. Many people have a highly competitive nature and seeing other people push themselves and work hard can motivate you to go harder.

3) Routine

Setting a good routine is one of the best things you can do when it comes to your health and fitness. Group fitness sessions tend to be offered on the same days of the week and at the same time. When you consider the fact that it only takes 21 to 30 days to form a routine or habit, this regular routine can significantly improve the chances of you sticking to your classes and going regularly. It also allows you to plan your day out as you know when you are due to be at the gym and for how long.

Picks PT Personal Training Groups

4) Variety

For many people, doing the same exercises over and over at the gym can fast become tedious. When exercise becomes boring there is a much higher chance that you will simply start skipping your gym sessions. Adding variety to your workouts is one of the best ways to keep it interesting and break through any plateaus you may be facing. Group training is an excellent way to switch it up as they’re often focusing on different exercises every session.

5) Proper form

One of the most valuable parts of group training is your access to qualified trainers. Not only do you have the benefit of professionals to show you how each exercise should be done, but they will also be observing you and your classmates while you are working out. This means that they can correct any form they need to, thereby reducing the chances of you and your classmates injuring yourselves.


Work Hard – Train Hard – Play Hard.

Get in touch

Personal fitness training or group-coaching is a fantastic way to stay fit and healthy and have a lot of fun whilst doing it. To arrange a FREE 30-minute initial consultation,

TODAY on 0420 998 460.

If you are interested in joining our group training classes or for more information, visit us at www.pickspt.com.au.

We offer group fitness training in Campbelltown, Camden, Mount Annan, Macarthur, and surrounding areas.

Excercise better – not less.

Picks PT Training Small Groups

Absolutely whether it be African, Indian, South America or Chinese, I love it!

Picks PT

#foodie #internationalfood #nutrition #personaltraining
...

Check out our last blog – WHAT ARE THE BEST EXERCISES FOR LOSING WEIGHT?

Losing weight is one of the most common goals for people aiming to take up a new exercise commitment.

Picks PT

#fitness #health #weightloss #nutrition #personaltraining
...

I start everyday with pray and reading the word of God this helps me focus on what I have to do, not only for the day but the whole week.

Picks PT

#motivation #mindfulness #personaltrainer
...

Are injuries or illness stopping you from doing the things you love? Start your journey today to a healthier, fitter you.

Picks PT

#health #fitness #personaltrainer
...

Been doing a lot of jump rope lately and I prefer it to jumping jacks.

How about you? Try both and let me know.

Picks PT

#health #fitness #personaltrainer #personaltraining
...

Your questions answered

How to use fitness equipment in the parks - 4 Part Series Week 4

Check out our video...

Picks PT

#fitness #personaltrainer #personaltraining
...

Simple and small changes can make a huge difference in your health. What will you change this week?

Picks PT

#nutrition #food #personaltrainer #personaltraining
...

Check out our last blog – WEIGHT LOSS PLATEAU: WHAT DO I DO NOW?

A weight-loss plateau occurs when you stop losing weight despite maintaining the consistent exercise regimen and diet that was helping you shed…

Picks PT

#goals #menshealth #womenshealth #lifestyle #personaltraining #nutrition
...

I'm a very motivated person, but even I need help sometimes.

Finding the right person to come alongside you, who understands you, who will bring the right words to not only help you up but to keep you motivated and going in the right direction. Everyone needs a mentor.

Picks PT

#motivation #mindfulness #personaltrainer
...

Remember you should be stretching or doing recovery for as long as you train to get the most out of it. Happy Stretching!

Picks PT

#health #strength #goals #fitness #personaltrainer
...

Check out our last blog – WEIGHT LOSS PLATEAUS: WHEN THE GYM JUST DOESN’T WORK FOR YOU ANY MORE

Many people who are trying to lose weight find that in the first few weeks, the pounds simply fall away and it feels easy. Then you hit the dreaded ‘plateau’.

Picks PT

#health #fitness #personaltrainer #personaltraining
...

After a long discussion with my wife and differing opinons. I have chosen ravioli. How about you?

Picks PT

#food #nutrition #personaltrainer #personaltraining
...

I always try to smile at people as you never know what a smile can do for someone.

Picks PT

#motivation #mindfulness #personaltrainer #personaltraining
...

Check out our last blog – HOW TO SPEED UP YOUR METABOLISM

Metabolism is the rate at which the body breaks down calories to produce energy. Various factors such as gender, age, muscle mass, body fat, genetics and activity level determine a person’s average metabolism.

Picks PT

#fitness #goals #health #nutrition
...

Always start on a good note and enjoy the week

Picks PT

#motivation #mindfulness #personaltrainer #personaltraining
...

Start with small changes and start the process today

Help is only a phone call away…Contact us today and we’ll start you on a fitness journey to a new you.

Picks PT

#Wellness #strength #fitness #personaltrainer
...

It’s amazing how many people believe they need to starve themselves to get good results, it's as simple as small changes in your diet to help.

Picks PT

#nutrition #wellness #health #personaltrainer
...

Close
Picks PT - Personal Trainer Side New Logo

The Picks PT team can help you with personal training, group fitness, nutrition guidance, and even online fitness training. We can help with all aspects of fitness coaching.

Get in touch with Nathan @ PicksPT and book a FREE initial consultation.

Working hours

Monday – Friday:
05:30 AM- 12:00 PM

03.00 PM- 08.00 PM

Saturday & Sunday: Closed

 

PT
Call Now
Book a Personal Trainer