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Picks PT Personal Trainers

Picks PT Group Training

Group training is one of those things that you either love or hate. It can be a lot of fun and can lead to some great fitness results. And while some people just can’t get behind the idea of getting breathless and sweaty with a group of people they don’t know, we’re here to tell you why you should! Look at our top 5 benefits of group training:

1) Accountability

There’s no doubt that it is much easier to skip your gym session if you are working out alone. The excuses can be endless. Group fitness training with friends holds you accountable. Both they and your trainer expect you to show up to your session. This accountability is one of the greatest strengths of group training.

2) Healthy competition

When it comes to group training, having healthy competition with your group members is not only a lot of fun, but it can help push you toward your fitness goals too. Many people have a highly competitive nature and seeing other people push themselves and work hard can motivate you to go harder.

3) Routine

Setting a good routine is one of the best things you can do when it comes to your health and fitness. Group fitness sessions tend to be offered on the same days of the week and at the same time. When you consider the fact that it only takes 21 to 30 days to form a routine or habit, this regular routine can significantly improve the chances of you sticking to your classes and going regularly. It also allows you to plan your day out as you know when you are due to be at the gym and for how long.

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4) Variety

For many people, doing the same exercises over and over at the gym can fast become tedious. When exercise becomes boring there is a much higher chance that you will simply start skipping your gym sessions. Adding variety to your workouts is one of the best ways to keep it interesting and break through any plateaus you may be facing. Group training is an excellent way to switch it up as they’re often focusing on different exercises every session.

5) Proper form

One of the most valuable parts of group training is your access to qualified trainers. Not only do you have the benefit of professionals to show you how each exercise should be done, but they will also be observing you and your classmates while you are working out. This means that they can correct any form they need to, thereby reducing the chances of you and your classmates injuring yourselves.


Work Hard – Train Hard – Play Hard.

Get in touch

Personal fitness training or group-coaching is a fantastic way to stay fit and healthy and have a lot of fun whilst doing it. To arrange a FREE 30-minute initial consultation,

TODAY on 0420 998 460.

If you are interested in joining our group training classes or for more information, visit us at www.pickspt.com.au.

We offer group fitness training in Campbelltown, Camden, Mount Annan, Macarthur, and surrounding areas.

Excercise better – not less.

Picks PT Training Small Groups

This is fantastic…if your not growing in skills, passion, and knowledge…then are you really pushing towards your dreams and goals.

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My reasons for training have changed over the years, from wanting to weigh 70kg in my late teens, to being able to play with my son as he grows up. 🏋️🤾🚴‍♀️

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Yes…winter more soups and pasta bakes🍵…summer more BBQ chicken and steaks🍗🥩. How about you?

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Check out our latest blog...Getting back into exercise safely

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Don’t let negative thoughts or environments effect you and your decisions. Even in bad situations always look for the positive to help you make the best decision you can. 👍😃

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#motivation #positivethinking #personaltrainer #fitness
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This is a very hard question…I’m thinking about all the foods that have either or both and imagining what they would be like without it. 🧂🍿🍩

Never add sugar is what I would pick.

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If you haven’t set any, maybe its time to sit down a have a think about them.

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I’m all for making Monday MOVIE 🎬 NIGHT with the family 👨‍👩‍👦. Nothing I like better than watching a good movie, with loved ones and enjoying my favourite food…you guessed it…PIZZA! 🍕

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WWYR

Not a difficult one for me...water all day everyday.

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I’m a big bottle of BBQ sauce, 🤣 but in saying that…its important that we eat to match what we are training for. 💪🏃‍♀️🏋️

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Check out our latest blog...Exercising and your mental health

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Making sure you set the bar high, even if you miss it slightly, its better then setting a low goal and easily beating it.✍️🗒☑️

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#motivation #goals #personaltrainer #fitness
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Let go of the past and take hold of your future 🙋‍♂️🙋‍♀️

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Healthy Break-fast is a MUST...remember break-fast is the first meal of the day not necessarily in the morning.🍏🍌

@pickspt

#nutrition #health #fitness #personaltrainer
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Do you have a favourite recipe?

One that you've tried...one that has been passed down from generation to generation...maybe a favourite Christmas recipe...or is there one that you would love to try?

Let us know below 😀

@pickspt

#nutrition #health #personaltrainer
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The Picks PT team can help you with personal training, group fitness, nutrition guidance, and even online fitness training. We can help with all aspects of fitness coaching.

Get in touch with Nathan @ PicksPT and book a FREE initial consultation.

Working hours

Monday – Friday:
05:30 AM- 12:00 PM

03.00 PM- 08.00 PM

Saturday & Sunday: Closed

 

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