Group training is one of those things that you either love or hate. It can be a lot of fun and can lead to some great fitness results. And while some people just can’t get behind the idea of getting breathless and sweaty with a group of people they don’t know, we’re here to tell you why you should! Look at our top 5 benefits of group training:
1) Accountability
There’s no doubt that it is much easier to skip your gym session if you are working out alone. The excuses can be endless. Group fitness training with friends holds you accountable. Both they and your trainer expect you to show up to your session. This accountability is one of the greatest strengths of group training.
2) Healthy competition
When it comes to group training, having healthy competition with your group members is not only a lot of fun, but it can help push you toward your fitness goals too. Many people have a highly competitive nature and seeing other people push themselves and work hard can motivate you to go harder.
3) Routine
Setting a good routine is one of the best things you can do when it comes to your health and fitness. Group fitness sessions tend to be offered on the same days of the week and at the same time. When you consider the fact that it only takes 21 to 30 days to form a routine or habit, this regular routine can significantly improve the chances of you sticking to your classes and going regularly. It also allows you to plan your day out as you know when you are due to be at the gym and for how long.
4) Variety
For many people, doing the same exercises over and over at the gym can fast become tedious. When exercise becomes boring there is a much higher chance that you will simply start skipping your gym sessions. Adding variety to your workouts is one of the best ways to keep it interesting and break through any plateaus you may be facing. Group training is an excellent way to switch it up as they’re often focusing on different exercises every session.
5) Proper form
One of the most valuable parts of group training is your access to qualified trainers. Not only do you have the benefit of professionals to show you how each exercise should be done, but they will also be observing you and your classmates while you are working out. This means that they can correct any form they need to, thereby reducing the chances of you and your classmates injuring yourselves.
Work Hard – Train Hard – Play Hard.
Get in touch
Personal fitness training or group-coaching is a fantastic way to stay fit and healthy and have a lot of fun whilst doing it. To arrange a FREE 30-minute initial consultation,
TODAY on 0420 998 460.
If you are interested in joining our group training classes or for more information, visit us at www.pickspt.com.au.
We offer group fitness training in Campbelltown, Camden, Mount Annan, Macarthur, and surrounding areas.
Excercise better – not less.
