Group Training and Team Building: Harnessing the Power of Community in Fitness
The pursuit of fitness is often seen as a solo journey, but incorporating group training and team-building exercises can add a dynamic and supportive dimension to your workouts. In this blog post, we'll delve into the benefits of group training
Five signs you have the best personal trainer
When you employ the help of a personal trainer, you are making an investment in your health and fitness. A good personal trainer will keep you on the right track and offer expert guidance on exercises and technique, but the
How to motivate yourself to exercise in Winter
The cold and the dark are not great motivators for fitness work and exercise in Winter. This is worsened when you add the threat of rain into the equation. For instance, as Winter arrives, motivated fitness fans start losing their
What are the best stretches and exercises to improve flexibility?
To keep your muscles healthy and in good shape, you need to do exercises and stretches that focus on flexibility. Sitting for lengthy periods of time or doing little physical activity can cause limited muscle flexibility.
What is FLEX stick mobility?
Throughout lockdown, completing activities that you would expect to be able to get through on a day-to-day basis can become more difficult. Whether you're struggling to build up the motivation, can't bring yourself to get started, or just don't think
Getting back to exercise safely after pandemic lockdown
If you've been stuck inside for months, like so many Australians, you're probably keener than ever to get back into shape now lockdown has ended.
