What are the different athletic body types and how do they effect your training routine?
Each of our bodies is different, and this is one of the reasons why a custom training plan is so important for your. Broadly speaking, there are three body types that athletes can have, and your personal body type will
Four Types of athletes. Do you have what it takes to be a champion?”
Do you want to excel but aren't sure you can? Maybe you're putting in the time to train, but aren't seeing the results you'd hoped. In these circumstances, it's tempting to wonder if you're ever going to make the grade
Five things you need to know/have to become an elite athlete in Australia
Behind every elite athlete at the top of their game is commitment, hard work, and passion. Perhaps you've dreamed of becoming a pro or are working your way up to the top.
How do you find the perfect group fitness trainer?
When you want to improve your health and fitness or crush those exercise goals, a group fitness trainer can really help. But not all trainers are made equal - so how do you find the perfect group fitness trainer for
How do you know if your personal trainer is not a good fit for you?
Not all personal trainers are made equal. There are particular signs you might pick up on to indicate that your personal trainer isn’t the right fit for you to improve your health and fitness and achieve your goals in the
Five signs you have the best personal trainer
When you employ the help of a personal trainer, you are making an investment in your health and fitness. A good personal trainer will keep you on the right track and offer expert guidance on exercises and technique, but the
How young athletes can benefit from additional training with a personal trainer
As a young athlete, you’ll probably have at least one or two coaching professionals supporting you on your athletic journey. These coaches tend to be knowledgeable about the specific sport you’re engaged in. They’re great for helping you improve the skills
Five reasons why professional athletes should hire a personal trainer
If you're a professional athlete who is looking to raise their game and improve their performance, hiring a personal trainer can be a great step. From improving fitness levels to recovering from injury, here are five reasons why professional athletes
Injury Rehabilitation – A personal trainer’s role in recovery
No one likes dealing with an injury. They’re painful, can impact your daily life, and can sometimes be debilitating if they’re bad enough. If you have recently been injured or have suffered from long-term issues from an older injury, you
How to motivate yourself to exercise in Winter
The cold and the dark are not great motivators for fitness work and exercise in Winter. This is worsened when you add the threat of rain into the equation. For instance, as Winter arrives, motivated fitness fans start losing their
